{"id":10259,"date":"2021-08-02T16:24:50","date_gmt":"2021-08-02T15:24:50","guid":{"rendered":"http:\/\/yogaandco.fr\/site\/?p=10259"},"modified":"2024-12-04T18:45:15","modified_gmt":"2024-12-04T17:45:15","slug":"meditation-2","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2021\/08\/02\/meditation-2\/","title":{"rendered":"Respiration & m\u00e9ditation"},"content":{"rendered":"\n

RESPIRATION & MEDITATION<\/h1>\n\n\n\n
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Les exercices de respiration sont un outil tr\u00e8s efficace pour pr\u00e9parer le corps et l’esprit \u00e0 la m\u00e9ditation<\/em><\/h2>\n\n\n\n

PROFESSEURE<\/strong><\/p>\n\n\n\n

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Les exercices de respiration (ou pranayama) font partie int\u00e9grante du yoga. Passez du temps \u00e0 modifier consciemment sa respiration, \u00e0 exp\u00e9rimenter diverses fa\u00e7ons de respirer, impacte tr\u00e8s positivement le corps et le mental. Il s’agit souvent d’un premier pas vers la m\u00e9ditation.<\/p>\n\n\n\n

Apr\u00e8s quelques exercices de respiration, Nad\u00e8ge vous accompagne vers une m\u00e9ditation guid\u00e9e, un yoga nidra, une m\u00e9ditation en mouvement ou des r\u00e9citations de mantras….. autant de techniques permettant finalement de rel\u00e2cher le mental, de se ressourcer et de mieux se conna\u00eetre.<\/p>\n\n\n\n

Cette s\u00e9ance est ouverte aux personnes \u00e0 mobilit\u00e9 r\u00e9duite.  Merci de pr\u00e9venir le centre au moins deux jours avant votre venue, afin que la professeure puisse adapter les exercices pr\u00e9paratoires \u00e0 la m\u00e9ditation<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Retour aux activit\u00e9s<\/a><\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"

RESPIRATION & MEDITATION Les exercices de respiration sont un outil tr\u00e8s efficace pour pr\u00e9parer le corps et l’esprit \u00e0 la m\u00e9ditation PROFESSEURE Les exercices de respiration (ou pranayama) font partie int\u00e9grante du yoga. Passez du temps \u00e0 modifier consciemment sa respiration, \u00e0 exp\u00e9rimenter diverses fa\u00e7ons de respirer, impacte tr\u00e8s positivement le corps et le mental. …<\/p>\n

Respiration & m\u00e9ditation<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[64,61,20,102],"class_list":["post-10259","post","type-post","status-publish","format-standard","hentry","category-activites-classiques","tag-cours","tag-meditation","tag-paris","tag-paris19"],"yoast_head":"\nRespiration & m\u00e9ditation - Yoga & co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2021\/08\/02\/meditation-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiration & m\u00e9ditation - Yoga & co\" \/>\n<meta property=\"og:description\" content=\"RESPIRATION & MEDITATION Les exercices de respiration sont un outil tr\u00e8s efficace pour pr\u00e9parer le corps et l’esprit \u00e0 la m\u00e9ditation PROFESSEURE Les exercices de respiration (ou pranayama) font partie int\u00e9grante du yoga. 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