{"id":10287,"date":"2021-08-02T17:29:30","date_gmt":"2021-08-02T16:29:30","guid":{"rendered":"http:\/\/yogaandco.fr\/site\/?p=10287"},"modified":"2025-02-03T19:28:04","modified_gmt":"2025-02-03T18:28:04","slug":"yoga-pour-la-sante-du-dos","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2021\/08\/02\/yoga-pour-la-sante-du-dos\/","title":{"rendered":"Yoga pour la sant\u00e9 du dos"},"content":{"rendered":"

YOGA POUR LA SANTE DU DOS<\/h1>\n
\n
\n

Pratique \u00e0 la fois douce et th\u00e9rapeutique pour\u00a0 soulager ou pr\u00e9venir<\/em>
\nles maux de dos.<\/em><\/h2>\n
PROFESSEURE<\/h6>\n

\"\"<\/a><\/p>\n<\/div>\n

\n
<\/h6>\n

Cette pratique \u00e0 la fois douce et th\u00e9rapeutique a pour but de soulager ou de pr\u00e9venir
\nles maux de dos.<\/p>\n

Tout en renfor\u00e7ant les muscles transversaux (les abdominaux les plus profonds et
\nles plus importants), nous pratiquerons des postures sp\u00e9cifiques pour assouplir,
\nrenforcer et \u00e9tirer les tissus conjonctifs et les muscles.<\/p>\n

La cl\u00e9 ? \u00a0La respiration et une pratique r\u00e9guli\u00e8re et adapt\u00e9e au corps. Tout cela se
\nfera dans la joie et la bienveillance.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

YOGA POUR LA SANTE DU DOS Pratique \u00e0 la fois douce et th\u00e9rapeutique pour\u00a0 soulager ou pr\u00e9venir les maux de dos. PROFESSEURE Cette pratique \u00e0 la fois douce et th\u00e9rapeutique a pour but de soulager ou de pr\u00e9venir les maux de dos. Tout en renfor\u00e7ant les muscles transversaux (les abdominaux les plus profonds et les …<\/p>\n

Yoga pour la sant\u00e9 du dos<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[94],"tags":[64,82,123,124,125,126],"class_list":["post-10287","post","type-post","status-publish","format-standard","hentry","category-activites-specifiques","tag-cours","tag-dos","tag-santedudos","tag-yogasantedudos","tag-yogatherapeutique","tag-yogatherapie"],"yoast_head":"\nYoga pour la sant\u00e9 du dos - Yoga & co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2021\/08\/02\/yoga-pour-la-sante-du-dos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga pour la sant\u00e9 du dos - Yoga & co\" \/>\n<meta property=\"og:description\" content=\"YOGA POUR LA SANTE DU DOS Pratique \u00e0 la fois douce et th\u00e9rapeutique pour\u00a0 soulager ou pr\u00e9venir les maux de dos. PROFESSEURE Cette pratique \u00e0 la fois douce et th\u00e9rapeutique a pour but de soulager ou de pr\u00e9venir les maux de dos. 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