{"id":10769,"date":"2021-12-29T12:32:22","date_gmt":"2021-12-29T11:32:22","guid":{"rendered":"http:\/\/yogaandco.fr\/site\/?p=10769"},"modified":"2025-04-19T12:00:46","modified_gmt":"2025-04-19T11:00:46","slug":"hatha-flow-yoga-2","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2021\/12\/29\/hatha-flow-yoga-2\/","title":{"rendered":"Hatha flow yoga"},"content":{"rendered":"<h1>HATHA FLOW YOGA<\/h1>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h2><em>Le juste \u00e9quilibre entre le flow du vinyasa et la profondeur du hatha yoga<\/em><\/h2>\n<h6>PROFESSEURE<\/h6>\n<p><a href=\"https:\/\/yogaandco.fr\/site\/2025\/04\/19\/solene\/\"><img decoding=\"async\" class=\"alignnone wp-image-13050 size-thumbnail\" src=\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2025\/04\/SOLENE-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<\/div>\n<div class=\"wp-block-column\">\n<h6><\/h6>\n<p>Le\u00a0hatha flow yoga\u00a0est une pratique fluide et \u00e9nergisante rythm\u00e9e par le souffle qui renforce le corps et fait circuler l\u2019\u00e9nergie.<\/p>\n<p>L\u2019attention est port\u00e9e sur la respiration, l\u2019alignement postural et la conscience de soi. La respiration permet de dynamiser les postures statiques, de passer de mani\u00e8re fluide d\u2019une posture \u00e0 l\u2019autre, ainsi nous d\u00e9veloppons une conscience interne, une conscience du mouvement du souffle avec le corps.<\/p>\n<p>Cette pratique, \u00e0 la fois douce et tonifiante, invite \u00e0 rentrer dans un \u00e9tat de \u00ab\u00a0Flow\u00a0\u00bb qui permet de se d\u00e9tendre et de se revitaliser.<\/p>\n<p>Le cours est souvent accompagn\u00e9 d\u2019une musique et int\u00e8gre des exercices de respiration (pranayama).<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>HATHA FLOW YOGA Le juste \u00e9quilibre entre le flow du vinyasa et la profondeur du hatha yoga PROFESSEURE Le\u00a0hatha flow yoga\u00a0est une pratique fluide et \u00e9nergisante rythm\u00e9e par le souffle qui renforce le corps et fait circuler l\u2019\u00e9nergie. L\u2019attention est port\u00e9e sur la respiration, l\u2019alignement postural et la conscience de soi. La respiration permet de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/yogaandco.fr\/site\/2021\/12\/29\/hatha-flow-yoga-2\/\"> <span class=\"screen-reader-text\">Hatha flow yoga<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-10769","post","type-post","status-publish","format-standard","hentry","category-activites-dynamiques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hatha flow yoga - Yoga &amp; co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2021\/12\/29\/hatha-flow-yoga-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha flow yoga - Yoga &amp; co\" \/>\n<meta property=\"og:description\" content=\"HATHA FLOW YOGA Le juste \u00e9quilibre entre le flow du vinyasa et la profondeur du hatha yoga PROFESSEURE Le\u00a0hatha flow yoga\u00a0est une pratique fluide et \u00e9nergisante rythm\u00e9e par le souffle qui renforce le corps et fait circuler l\u2019\u00e9nergie. L\u2019attention est port\u00e9e sur la respiration, l\u2019alignement postural et la conscience de soi. 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