{"id":12033,"date":"2025-03-05T22:31:00","date_gmt":"2025-03-05T21:31:00","guid":{"rendered":"https:\/\/yogaandco.fr\/site\/?p=12033"},"modified":"2026-10-13T11:00:40","modified_gmt":"2026-10-13T10:00:40","slug":"atelier-pilates","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2025\/03\/05\/atelier-pilates\/","title":{"rendered":"ATELIER PILATES & ROULEAU : AXE & CENTRAGE LE 22 NOVEMBRE"},"content":{"rendered":"

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Jessica vous propose une longue s\u00e9ance de Pilates avec les rouleaux (foam roller)<\/h4>\n
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Deux heures pour explorer le Pilates avec le rouleau en mouse.<\/h5>\n
Affiner la perception de la ligne m\u00e9diane et de l’alignement du corps, mieux sentir l’engagement des muscles profonds du dos et de la ceinture abdominale, et explorer le lien entre les bras, les \u00e9paules et le dos.<\/h5>\n
Un atelier m\u00ealant renforcement, mobilit\u00e9 et automassages pour d\u00e9nouer les tensions musculaires et retrouver plus de libert\u00e9 dans le mouvement.<\/h5>\n<\/div>\n<\/div>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n

Cet atelier est ouvert \u00e0 toutes et \u00e0 tous, quel que soit votre forme physique et votre connaissance du Pilates.\u00a0<\/strong><\/h4>\n
\n

Cet atelier de 2 heures a lieu le dimanche 22 novembre de 17h30 \u00e0 19h30<\/h4>\n

. 45 \u20ac ou 2 cr\u00e9dits sur votre abonnement valable un an.<\/h4>\n<\/div>\n

Je r\u00e9serve<\/a><\/h3>\n\n","protected":false},"excerpt":{"rendered":"

Jessica vous propose une longue s\u00e9ance de Pilates avec les rouleaux (foam roller) Deux heures pour explorer le Pilates avec le rouleau en mouse. Affiner la perception de la ligne m\u00e9diane et de l’alignement du corps, mieux sentir l’engagement des muscles profonds du dos et de la ceinture abdominale, et explorer le lien entre les …<\/p>\n

ATELIER PILATES & ROULEAU : AXE & CENTRAGE LE 22 NOVEMBRE<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":13484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[84],"tags":[267,129,20,102,28,270],"class_list":["post-12033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ateliers","tag-atelierpilates","tag-equilibre","tag-paris","tag-paris19","tag-pilates","tag-pilatesparis19"],"yoast_head":"\nATELIER PILATES & ROULEAU : AXE & CENTRAGE LE 22 NOVEMBRE - Yoga & co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2025\/03\/05\/atelier-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ATELIER PILATES & ROULEAU : AXE & CENTRAGE LE 22 NOVEMBRE - Yoga & co\" \/>\n<meta property=\"og:description\" content=\"Jessica vous propose une longue s\u00e9ance de Pilates avec les rouleaux (foam roller) Deux heures pour explorer le Pilates avec le rouleau en mouse. 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