{"id":12712,"date":"2025-03-13T16:58:00","date_gmt":"2025-03-13T15:58:00","guid":{"rendered":"https:\/\/yogaandco.fr\/site\/?p=12712"},"modified":"2026-08-11T17:10:55","modified_gmt":"2026-08-11T16:10:55","slug":"atelier-equinoxe-dautomne","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2025\/03\/13\/atelier-equinoxe-dautomne\/","title":{"rendered":"EQUINOXE D&rsquo;AUTOMNE : SE REANCRER POUR CHANGER DE RYTHME EN DOUCEUR\u00a0LE 27 SEPTEMBRE"},"content":{"rendered":"<h3><img decoding=\"async\" class=\"alignnone wp-image-13628 size-thumbnail\" src=\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2025\/06\/IMG_1470-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/h3>\n<div>\n<h3><span style=\"font-family: arial, sans-serif;\">Un atelier de 2 heures alliant Hatha Yoga et Yin Yoga pour accompagner le corps et l&rsquo;esprit dans la bascule vers l&rsquo;automne, \u00e0 la lumi\u00e8re de l&rsquo;Ayurveda.<\/span><\/h3>\n<p><span style=\"font-family: arial, sans-serif;\">Les vacances s&rsquo;\u00e9loignent, les jours raccourcissent, et la rentr\u00e9e a d\u00e9j\u00e0 bien entam\u00e9 votre \u00e9nergie. En Ayurveda, l&rsquo;automne est la saison de Vata : l&rsquo;\u00e9nergie du mouvement, du changement, de l&rsquo;air \u2014 celle qui, en exc\u00e8s, nous rend dispers\u00e9\u00b7es, fatigu\u00e9\u00b7es, parfois un peu\u00a0<a tabindex=\"9999\" href=\"http:\/\/xn--stress-gva.es\/\" target=\"_blank\" rel=\"noopener\">stress\u00e9.es<\/a>. Ce n&rsquo;est pas un hasard si cette p\u00e9riode de transition p\u00e8se autant : le corps et l&rsquo;esprit ont, eux aussi, besoin de changer de rythme.<\/span><\/p>\n<p><span style=\"font-family: arial, sans-serif;\">Cet atelier de 2 heures est pens\u00e9 comme une transition en douceur, pour vous aider \u00e0 :<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, sans-serif;\">Recentrer son \u00e9nergie : une pratique de Hatha Yoga pour se reconnecter \u00e0 son corps, retrouver de la stabilit\u00e9 et de l&rsquo;ancrage apr\u00e8s l&rsquo;agitation de la rentr\u00e9e.<\/span><\/li>\n<li><span style=\"font-family: arial, sans-serif;\">Ralentir en profondeur : une immersion en Yin Yoga, pour rel\u00e2cher les tensions accumul\u00e9es et calmer un mental encore en mode \u00ab\u00a0vacances qui se terminent\u00a0\u00bb.<\/span><\/li>\n<li><span style=\"font-family: arial, sans-serif;\">Comprendre les besoins de la saison : quelques cl\u00e9s d&rsquo;Ayurveda simples et concr\u00e8tes pour apaiser Vata, retrouver de la r\u00e9gularit\u00e9 et traverser l&rsquo;automne avec plus de calme et moins de fatigue.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial, sans-serif;\">Vous repartirez avec un corps apais\u00e9, un esprit plus clair, et quelques outils pour continuer \u00e0 prendre soin de vous \u00e0 mesure que les jours raccourcissent.<\/span><\/p>\n<h5 style=\"text-align: center;\"><b>Pour qui ?<\/b><\/h5>\n<\/div>\n<p><span style=\"font-family: arial, sans-serif;\">Cet atelier est ouvert \u00e0 tous les niveaux. Aucune exp\u00e9rience pr\u00e9alable en Ayurveda ou en Yoga n&rsquo;est requise.<\/span><\/p>\n<p>Il est anim\u00e9 par Marine et a lieu le dimanche 27 septembre de 17h00 \u00e0 19h00, en salle et en ligne.<\/p>\n<p>45\u20ac ou 2 cr\u00e9dits sur votre abonnements de 10 ou 30 s\u00e9ances valable un an.<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/backoffice.bsport.io\/customer\/payment\/offer\/41220291?membership=425\">Je r\u00e9serve<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Un atelier de 2 heures alliant Hatha Yoga et Yin Yoga pour accompagner le corps et l&rsquo;esprit dans la bascule vers l&rsquo;automne, \u00e0 la lumi\u00e8re de l&rsquo;Ayurveda. Les vacances s&rsquo;\u00e9loignent, les jours raccourcissent, et la rentr\u00e9e a d\u00e9j\u00e0 bien entam\u00e9 votre \u00e9nergie. En Ayurveda, l&rsquo;automne est la saison de Vata : l&rsquo;\u00e9nergie du mouvement, du &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/yogaandco.fr\/site\/2025\/03\/13\/atelier-equinoxe-dautomne\/\"> <span class=\"screen-reader-text\">EQUINOXE D&rsquo;AUTOMNE : SE REANCRER POUR CHANGER DE RYTHME EN DOUCEUR\u00a0LE 27 SEPTEMBRE<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":13630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[84],"tags":[111,140,141,102,182,199],"class_list":["post-12712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ateliers","tag-atelieryoga","tag-automne","tag-ayurveda","tag-paris19","tag-yogaparis","tag-yogaparis19"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EQUINOXE D&#039;AUTOMNE : SE REANCRER POUR CHANGER DE RYTHME EN DOUCEUR\u00a0LE 27 SEPTEMBRE - Yoga &amp; co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2025\/03\/13\/atelier-equinoxe-dautomne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EQUINOXE D&#039;AUTOMNE : SE REANCRER POUR CHANGER DE RYTHME EN DOUCEUR\u00a0LE 27 SEPTEMBRE - Yoga &amp; co\" \/>\n<meta property=\"og:description\" content=\"Un atelier de 2 heures alliant Hatha Yoga et Yin Yoga pour accompagner le corps et l&rsquo;esprit dans la bascule vers l&rsquo;automne, \u00e0 la lumi\u00e8re de l&rsquo;Ayurveda. Les vacances s&rsquo;\u00e9loignent, les jours raccourcissent, et la rentr\u00e9e a d\u00e9j\u00e0 bien entam\u00e9 votre \u00e9nergie. En Ayurveda, l&rsquo;automne est la saison de Vata : l&rsquo;\u00e9nergie du mouvement, du &hellip; EQUINOXE D&rsquo;AUTOMNE : SE REANCRER POUR CHANGER DE RYTHME EN DOUCEUR\u00a0LE 27 SEPTEMBRE Lire la suite\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandco.fr\/site\/2025\/03\/13\/atelier-equinoxe-dautomne\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; co\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-13T15:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-11T16:10:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2025\/06\/Marine-Yoga-mars-2026-10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadege\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#website\",\"url\":\"https:\/\/yogaandco.fr\/site\/\",\"name\":\"Yoga &amp; co\",\"description\":\"Yoga pour tous\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogaandco.fr\/site\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/13\/atelier-equinoxe-dautomne\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2025\/06\/Marine-Yoga-mars-2026-10.jpg\",\"contentUrl\":\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2025\/06\/Marine-Yoga-mars-2026-10.jpg\",\"width\":1280,\"height\":1920},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/13\/atelier-equinoxe-dautomne\/#webpage\",\"url\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/13\/atelier-equinoxe-dautomne\/\",\"name\":\"EQUINOXE D'AUTOMNE : SE REANCRER POUR CHANGER DE RYTHME EN DOUCEUR\\u00a0LE 27 SEPTEMBRE - Yoga &amp; co\",\"isPartOf\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/13\/atelier-equinoxe-dautomne\/#primaryimage\"},\"datePublished\":\"2025-03-13T15:58:00+00:00\",\"dateModified\":\"2026-08-11T16:10:55+00:00\",\"author\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/#\/schema\/person\/5fd8e3d6f5bf476db6483db2b29f9f9b\"},\"breadcrumb\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/13\/atelier-equinoxe-dautomne\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogaandco.fr\/site\/2025\/03\/13\/atelier-equinoxe-dautomne\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/13\/atelier-equinoxe-dautomne\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/yogaandco.fr\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EQUINOXE D&rsquo;AUTOMNE : SE REANCRER POUR CHANGER DE RYTHME EN DOUCEUR\\u00a0LE 27 SEPTEMBRE\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#\/schema\/person\/5fd8e3d6f5bf476db6483db2b29f9f9b\",\"name\":\"Nadege\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1cb5d4fd74c73a8a09ac2842d663788e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1cb5d4fd74c73a8a09ac2842d663788e?s=96&d=mm&r=g\",\"caption\":\"Nadege\"},\"sameAs\":[\"http:\/\/paris-yoga.blogspot.fr\/\"],\"url\":\"https:\/\/yogaandco.fr\/site\/author\/nadege\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EQUINOXE D'AUTOMNE : SE REANCRER POUR CHANGER DE RYTHME EN DOUCEUR\u00a0LE 27 SEPTEMBRE - Yoga &amp; co","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogaandco.fr\/site\/2025\/03\/13\/atelier-equinoxe-dautomne\/","og_locale":"fr_FR","og_type":"article","og_title":"EQUINOXE D'AUTOMNE : SE REANCRER POUR CHANGER DE RYTHME EN DOUCEUR\u00a0LE 27 SEPTEMBRE - Yoga &amp; co","og_description":"Un atelier de 2 heures alliant Hatha Yoga et Yin Yoga pour accompagner le corps et l&rsquo;esprit dans la bascule vers l&rsquo;automne, \u00e0 la lumi\u00e8re de l&rsquo;Ayurveda. 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