{"id":12715,"date":"2025-03-11T17:09:00","date_gmt":"2025-03-11T16:09:00","guid":{"rendered":"https:\/\/yogaandco.fr\/site\/?p=12715"},"modified":"2026-08-11T17:20:29","modified_gmt":"2026-08-11T16:20:29","slug":"atelier-yoga-a-la-bougie-pour-le-solstice-dhiver","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2025\/03\/11\/atelier-yoga-a-la-bougie-pour-le-solstice-dhiver\/","title":{"rendered":"ATELIER SOLSTICE D&rsquo;HIVER &#8211; HATHA &amp; YIN YOGA A LA BOUGIE"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-13633 size-thumbnail\" src=\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2025\/05\/FV2A1571-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<div>\n<h3>Un atelier de 2 heures de Yin Yoga, m\u00e9ditation et sagesse de l&rsquo;Ayurveda pour honorer la magie de l&rsquo;hiver.<\/h3>\n<h5>Le solstice d&rsquo;hiver marque la nuit la plus longue de l&rsquo;ann\u00e9e : un portail puissant qui nous invite \u00e0 ralentir, \u00e0 nous tourner vers notre lumi\u00e8re int\u00e9rieure et \u00e0 nous reposer profond\u00e9ment. Pour honorer ce moment magique, cet atelier se d\u00e9roulera enti\u00e8rement \u00e0 la lueur des bougies, dans une atmosph\u00e8re intime et sacr\u00e9e. Ce cocon de 2 heures est une invitation \u00e0 :<\/h5>\n<ul>\n<li>\n<h5>Plonger dans le calme du Yin Yoga : une s\u00e9quence de postures tenues longuement au sol, pour rel\u00e2cher les tensions profondes et recharger votre \u00e9nergie vitale (en ciblant les zones li\u00e9es aux reins et \u00e0 la vessie selon la MTC, si\u00e8ges de notre vitalit\u00e9).<\/h5>\n<\/li>\n<li>\n<h5>Apaiser le mental : une m\u00e9ditation guid\u00e9e et des techniques de respiration lente vous aideront \u00e0 calmer le flot des pens\u00e9es et \u00e0 cultiver Sattva \u2014 un \u00e9tat de clart\u00e9, d&rsquo;\u00e9quilibre et de paix int\u00e9rieure, pr\u00e9cieux en cette fin d&rsquo;ann\u00e9e.<\/h5>\n<\/li>\n<li>\n<h5>Se r\u00e9chauffer avec l&rsquo;Ayurveda : vous d\u00e9couvrirez des conseils simples pour pacifier l&rsquo;\u00e9nergie Vata (le vent, le froid) de l&rsquo;hiver, avec des id\u00e9es d&rsquo;infusions et d&rsquo;aliments r\u00e9confortants pour nourrir votre corps en profondeur.<\/h5>\n<\/li>\n<\/ul>\n<h5>Vous repartirez de cet atelier avec une sensation de calme profond, de chaleur int\u00e9rieure et une connexion renouvel\u00e9e \u00e0 vous-m\u00eame, pr\u00eat(e) \u00e0 accueillir la saison hivernale avec s\u00e9r\u00e9nit\u00e9.<\/h5>\n<h5><\/h5>\n<h3 style=\"text-align: center;\"><b style=\"font-size: 1.42857rem;\">Pour qui ?<\/b><\/h3>\n<h5>Une v\u00e9ritable bulle de douceur, ouverte \u00e0 tous les niveaux.<\/h5>\n<\/div>\n<h5 class=\"lead\">La s\u00e9ance a lieu le dimanche 13 d\u00e9cembre, de 17h00 \u00e0 19h00, en salle et en ligne.<\/h5>\n<h5 class=\"lead\">45 \u20ac ou 2 cr\u00e9dits sur votre abonnement de 10 ou 30 cours sur un an.<\/h5>\n<h3 style=\"text-align: center;\"><a href=\"_wp_link_placeholder\" data-wplink-edit=\"true\"><strong>Je r\u00e9serve !<\/strong><\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Un atelier de 2 heures de Yin Yoga, m\u00e9ditation et sagesse de l&rsquo;Ayurveda pour honorer la magie de l&rsquo;hiver. Le solstice d&rsquo;hiver marque la nuit la plus longue de l&rsquo;ann\u00e9e : un portail puissant qui nous invite \u00e0 ralentir, \u00e0 nous tourner vers notre lumi\u00e8re int\u00e9rieure et \u00e0 nous reposer profond\u00e9ment. Pour honorer ce moment &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/yogaandco.fr\/site\/2025\/03\/11\/atelier-yoga-a-la-bougie-pour-le-solstice-dhiver\/\"> <span class=\"screen-reader-text\">ATELIER SOLSTICE D&rsquo;HIVER &#8211; HATHA &amp; YIN YOGA A LA BOUGIE<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":12725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[84],"tags":[111,140,141,102,182,199],"class_list":["post-12715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ateliers","tag-atelieryoga","tag-automne","tag-ayurveda","tag-paris19","tag-yogaparis","tag-yogaparis19"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ATELIER SOLSTICE D&#039;HIVER - HATHA &amp; YIN YOGA A LA BOUGIE - Yoga &amp; co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2025\/03\/11\/atelier-yoga-a-la-bougie-pour-le-solstice-dhiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ATELIER SOLSTICE D&#039;HIVER - HATHA &amp; YIN YOGA A LA BOUGIE - Yoga &amp; co\" \/>\n<meta property=\"og:description\" content=\"Un atelier de 2 heures de Yin Yoga, m\u00e9ditation et sagesse de l&rsquo;Ayurveda pour honorer la magie de l&rsquo;hiver. Le solstice d&rsquo;hiver marque la nuit la plus longue de l&rsquo;ann\u00e9e : un portail puissant qui nous invite \u00e0 ralentir, \u00e0 nous tourner vers notre lumi\u00e8re int\u00e9rieure et \u00e0 nous reposer profond\u00e9ment. 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