{"id":12760,"date":"2025-03-21T10:56:00","date_gmt":"2025-03-21T09:56:00","guid":{"rendered":"https:\/\/yogaandco.fr\/site\/?p=12760"},"modified":"2026-04-06T11:06:42","modified_gmt":"2026-04-06T10:06:42","slug":"atelier-yoga-sante-du-dos","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2025\/03\/21\/atelier-yoga-sante-du-dos\/","title":{"rendered":"ATELIER YOGA : LIBEREZ LES TENSIONS DU DOS LE 17 MAI"},"content":{"rendered":"

\"\"<\/p>\n

\n
\n
Atelier Yoga – Lib\u00e9rer les tensions du dos<\/b><\/h5>\n
Le mal de dos est devenu une r\u00e9alit\u00e9 quotidienne pour beaucoup d\u2019entre nous.<\/span><\/div>\n
\n
\n
Stress, posture assise prolong\u00e9e, manque de mouvement\u2026 le corps s\u2019adapte, compense, puis finit par se tendre.<\/div>\n
<\/div>\n
Et si votre dos n\u2019\u00e9tait pas fragile, mais simplement en manque de mouvement, de respiration\u2026 et d\u2019attention ?<\/div>\n
<\/div>\n
Je vous propose un atelier de yoga de 2 heures d\u00e9di\u00e9 \u00e0 la lib\u00e9ration des tensions du dos, accessible \u00e0 toutes et tous, m\u00eame sans exp\u00e9rience.<\/div>\n
<\/div>\n
Au cours de cet atelier, nous explorerons une approche progressive et respectueuse du corps, autour de trois axes essentiels :<\/div>\n
<\/div>\n
– Remobiliser en douceur les zones fig\u00e9es<\/div>\n
– Renforcer pour retrouver du soutien et de la stabilit\u00e9<\/div>\n
– \u00c9tirer pour rel\u00e2cher les tensions et apaiser le syst\u00e8me nerveux<\/div>\n
<\/div>\n
L\u2019objectif n\u2019est pas de \u201cforcer\u201d ou de chercher la performance, mais de redonner au corps sa capacit\u00e9 naturelle \u00e0 bouger avec fluidit\u00e9 et s\u00e9curit\u00e9.<\/div>\n
<\/div>\n
Au fil de la s\u00e9ance, vous serez guid\u00e9(e) \u00e0 travers :<\/div>\n
<\/div>\n
– des mouvements accessibles<\/div>\n
– un travail de respiration<\/div>\n
– des exercices de renforcement doux<\/div>\n
– des \u00e9tirements profonds<\/div>\n
– une relaxation finale pour int\u00e9grer les effets de la pratique<\/div>\n
<\/div>\n
Cet atelier s\u2019adresse particuli\u00e8rement \u00e0 vous si :<\/div>\n
<\/div>\n
– vous ressentez des tensions dans le dos, les \u00e9paules ou les hanches<\/div>\n
– vous passez beaucoup de temps assis<\/div>\n
– vous vous sentez stress\u00e9(e) ou fatigu\u00e9(e)<\/div>\n
– vous avez envie de reprendre contact avec votre corps en douceur<\/div>\n
<\/div>\n
\u00c0 la fin de ces 2 heures, vous pourrez ressentir :<\/div>\n
<\/div>\n
– plus de l\u00e9g\u00e8ret\u00e9 dans le dos<\/div>\n
– une respiration plus ample<\/div>\n
– une sensation d\u2019apaisement global<\/div>\n
– et repartir avec des outils simples \u00e0 r\u00e9utiliser au quotidien<\/div>\n
<\/div>\n
Un moment pour ralentir, rel\u00e2cher\u2026 et se reconnecter \u00e0 soi.<\/div>\n<\/div>\n<\/div>\n

Aucun pr\u00e9requis n\u00e9cessaire, simplement l\u2019envie de prendre soin de vous.<\/p>\n

\"👉\" Tous niveaux – D\u00e9butant.es bienvenu.es.<\/p>\n

\"💻\"\u00a0En pr\u00e9sentiel ou en ligne.<\/p>\n

\"🌸\" Venez vous offrir un vrai moment pour vous, entre \u00e9nergie et s\u00e9r\u00e9nit\u00e9.<\/p>\n

Rejoignez Marion le dimanche 17 mai de 15h00 \u00e0 17h00 pour prendre soin de votre dos !<\/strong><\/p>\n

45 \u20ac ou 2 cr\u00e9dits sur votre abonnement de 10 ou 30 s\u00e9ances valable un an.<\/strong><\/p>\n<\/div>\n<\/div>\n

\n

Je r\u00e9serve<\/strong><\/a><\/h3>\n<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Atelier Yoga – Lib\u00e9rer les tensions du dos Le mal de dos est devenu une r\u00e9alit\u00e9 quotidienne pour beaucoup d\u2019entre nous. Stress, posture assise prolong\u00e9e, manque de mouvement\u2026 le corps s\u2019adapte, compense, puis finit par se tendre. Et si votre dos n\u2019\u00e9tait pas fragile, mais simplement en manque de mouvement, de respiration\u2026 et d\u2019attention ? …<\/p>\n

ATELIER YOGA : LIBEREZ LES TENSIONS DU DOS LE 17 MAI<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":12834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[84],"tags":[111,33,20,102,276,19],"class_list":["post-12760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ateliers","tag-atelieryoga","tag-detente","tag-paris","tag-paris19","tag-yin-yang-yoga","tag-yoga"],"yoast_head":"\nATELIER YOGA : LIBEREZ LES TENSIONS DU DOS LE 17 MAI - Yoga & co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2025\/03\/21\/atelier-yoga-sante-du-dos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ATELIER YOGA : LIBEREZ LES TENSIONS DU DOS LE 17 MAI - Yoga & co\" \/>\n<meta property=\"og:description\" content=\"Atelier Yoga – Lib\u00e9rer les tensions du dos Le mal de dos est devenu une r\u00e9alit\u00e9 quotidienne pour beaucoup d\u2019entre nous. 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