{"id":13183,"date":"2025-07-15T16:42:23","date_gmt":"2025-07-15T15:42:23","guid":{"rendered":"https:\/\/yogaandco.fr\/site\/?p=13183"},"modified":"2025-07-15T16:44:06","modified_gmt":"2025-07-15T15:44:06","slug":"yoga-et-gym-douce","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2025\/07\/15\/yoga-et-gym-douce\/","title":{"rendered":"Yoga &amp; gym douce"},"content":{"rendered":"<h1>YOGA &amp; GYM DOUCE<\/h1>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h2><em>Un travail complet et accessible \u00e0 toutes et tous<\/em><\/h2>\n<h6>PROFESSEURE<\/h6>\n<p><a href=\"https:\/\/yogaandco.fr\/site\/2020\/01\/21\/barbara-2\/\"><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-8415\" src=\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2020\/01\/BARBARA-C-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2020\/01\/BARBARA-C-150x150.jpg 150w, https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2020\/01\/BARBARA-C-50x50.jpg 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Le yoga &amp; gym\u00a0 douce est propos\u00e9 par <a href=\"https:\/\/yogaandco.fr\/site\/2020\/01\/21\/barbara-c\/\" data-wplink-edit=\"true\">Barbara <\/a> et a lieu le jeudi \u00e0 19h15 et en ateliers ponctuels.<\/p>\n<\/div>\n<div class=\"wp-block-column\">\n<div><span style=\"font-family: Avenir-Book;\">Pendant cette pratique on m\u00e9lange aux postures de Yoga (les asanas) des exercices de gymnastique pour am\u00e9liorer la souplesse, la force, la technique et la compr\u00e9hension des postures.<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-family: Avenir-Book;\">Une pratique compl\u00e9mentaire \u00e0 toutes vos activit\u00e9s !<\/span><\/div>\n<div><span style=\"font-family: Avenir-Book;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: Avenir-Book;\">Renforcement de votre corps en profondeur, am\u00e9lioration de votre mobilit\u00e9 et de votre coordination :<strong> un travail complet et accessible \u00e0 tous.\u00a0<\/strong><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/yogaandco.fr\/site\/?page_id=6\">Retour aux activit\u00e9s<\/a><\/div>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>YOGA &amp; GYM DOUCE Un travail complet et accessible \u00e0 toutes et tous PROFESSEURE Le yoga &amp; gym\u00a0 douce est propos\u00e9 par Barbara et a lieu le jeudi \u00e0 19h15 et en ateliers ponctuels. Pendant cette pratique on m\u00e9lange aux postures de Yoga (les asanas) des exercices de gymnastique pour am\u00e9liorer la souplesse, la force, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/yogaandco.fr\/site\/2025\/07\/15\/yoga-et-gym-douce\/\"> <span class=\"screen-reader-text\">Yoga &amp; gym douce<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[90],"tags":[],"class_list":["post-13183","post","type-post","status-publish","format-standard","hentry","category-activites-douces"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga &amp; gym douce - Yoga &amp; co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2025\/07\/15\/yoga-et-gym-douce\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga &amp; gym douce - Yoga &amp; co\" \/>\n<meta property=\"og:description\" content=\"YOGA &amp; GYM DOUCE Un travail complet et accessible \u00e0 toutes et tous PROFESSEURE Le yoga &amp; gym\u00a0 douce est propos\u00e9 par Barbara et a lieu le jeudi \u00e0 19h15 et en ateliers ponctuels. Pendant cette pratique on m\u00e9lange aux postures de Yoga (les asanas) des exercices de gymnastique pour am\u00e9liorer la souplesse, la force, &hellip; Yoga &amp; gym douce Lire la suite\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandco.fr\/site\/2025\/07\/15\/yoga-et-gym-douce\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; co\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-15T15:42:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-15T15:44:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2020\/01\/BARBARA-C-150x150.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadege\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#website\",\"url\":\"https:\/\/yogaandco.fr\/site\/\",\"name\":\"Yoga &amp; co\",\"description\":\"Yoga pour tous\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogaandco.fr\/site\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/07\/15\/yoga-et-gym-douce\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"http:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2020\/01\/BARBARA-C-150x150.jpg\",\"contentUrl\":\"http:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2020\/01\/BARBARA-C-150x150.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/07\/15\/yoga-et-gym-douce\/#webpage\",\"url\":\"https:\/\/yogaandco.fr\/site\/2025\/07\/15\/yoga-et-gym-douce\/\",\"name\":\"Yoga &amp; gym douce - Yoga &amp; co\",\"isPartOf\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/07\/15\/yoga-et-gym-douce\/#primaryimage\"},\"datePublished\":\"2025-07-15T15:42:23+00:00\",\"dateModified\":\"2025-07-15T15:44:06+00:00\",\"author\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/#\/schema\/person\/5fd8e3d6f5bf476db6483db2b29f9f9b\"},\"breadcrumb\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/07\/15\/yoga-et-gym-douce\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogaandco.fr\/site\/2025\/07\/15\/yoga-et-gym-douce\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/07\/15\/yoga-et-gym-douce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/yogaandco.fr\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga &amp; gym douce\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#\/schema\/person\/5fd8e3d6f5bf476db6483db2b29f9f9b\",\"name\":\"Nadege\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1cb5d4fd74c73a8a09ac2842d663788e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1cb5d4fd74c73a8a09ac2842d663788e?s=96&d=mm&r=g\",\"caption\":\"Nadege\"},\"sameAs\":[\"http:\/\/paris-yoga.blogspot.fr\/\"],\"url\":\"https:\/\/yogaandco.fr\/site\/author\/nadege\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga &amp; gym douce - Yoga &amp; co","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogaandco.fr\/site\/2025\/07\/15\/yoga-et-gym-douce\/","og_locale":"fr_FR","og_type":"article","og_title":"Yoga &amp; gym douce - Yoga &amp; co","og_description":"YOGA &amp; GYM DOUCE Un travail complet et accessible \u00e0 toutes et tous PROFESSEURE Le yoga &amp; gym\u00a0 douce est propos\u00e9 par Barbara et a lieu le jeudi \u00e0 19h15 et en ateliers ponctuels. 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