{"id":13261,"date":"2025-03-03T23:12:00","date_gmt":"2025-03-03T22:12:00","guid":{"rendered":"https:\/\/yogaandco.fr\/site\/?p=13261"},"modified":"2026-09-12T17:03:16","modified_gmt":"2026-09-12T16:03:16","slug":"atelier-renouveau-de-printemps","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2025\/03\/03\/atelier-renouveau-de-printemps\/","title":{"rendered":"ATELIER &#8211; ECLOSION : REVEILLER SON ENERGIE VITALE A L&rsquo;ARRIVEE DU PRINTEMPS LE 21 MARS"},"content":{"rendered":"<h3><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-13635\" src=\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2025\/03\/IMG_1470-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/h3>\n<h3>\u00a0<\/h3>\n<h3>Un atelier de 2 heures alliant Hatha dynamique, Yin Yoga, automassages et sagesse de l&rsquo;Ayurveda pour purifier le corps et l&rsquo;esprit.<\/h3>\n<h5>Le printemps est une puissante invitation au renouveau, o\u00f9 la nature s&rsquo;\u00e9veille de sa dormance hivernale. En Ayurveda, cette saison est le moment id\u00e9al pour nettoyer en douceur les toxines (Ama) accumul\u00e9es et faire place \u00e0 une \u00e9nergie nouvelle. Cet atelier de 2 heures est con\u00e7u comme un grand m\u00e9nage int\u00e9rieur pour accueillir la nouvelle saison avec l\u00e9g\u00e8ret\u00e9 et vitalit\u00e9. Ce rituel printanier vous invite \u00e0 :<\/h5>\n<ul>\n<li>\n<h5>Stimuler la d\u00e9toxification : nous d\u00e9buterons avec une pratique de Hatha dynamique, int\u00e9grant des torsions profondes pour \u00ab\u00a0essorer\u00a0\u00bb les organes internes et activer le feu digestif (Agni), essentiel \u00e0 l&rsquo;\u00e9limination des toxines.<\/h5>\n<\/li>\n<li>\n<h5>Activer la circulation : vous serez guid\u00e9(e) dans des techniques simples d&rsquo;automassage pour stimuler le syst\u00e8me lymphatique, favoriser le drainage et all\u00e9ger le corps des lourdeurs de l&rsquo;hiver.<\/h5>\n<\/li>\n<li>\n<h5>Lib\u00e9rer les stagnations : nous glisserons ensuite vers une pratique de Yin Yoga ciblant les m\u00e9ridiens du foie et de la v\u00e9sicule biliaire, pour rel\u00e2cher les frustrations et les \u00e9motions stagnantes et cultiver la patience.<\/h5>\n<\/li>\n<li>\n<h5>Clarifier l&rsquo;esprit : la s\u00e9ance se cl\u00f4turera par une m\u00e9ditation guid\u00e9e pour purifier le mental et planter les graines de vos intentions pour la saison \u00e0 venir.<\/h5>\n<\/li>\n<\/ul>\n<h5>Vous repartirez de cet atelier avec une sensation de clart\u00e9, de l\u00e9g\u00e8ret\u00e9, et une fiche-ressource pr\u00e9cieuse avec des conseils, recettes et rituels simples d&rsquo;Ayurveda pour vous accompagner tout au long du printemps.<\/h5>\n<h5 style=\"text-align: center;\"><strong>Pour qui ?<\/strong>\u00a0<\/h5>\n<h5 style=\"text-align: center;\">Ouvert \u00e0 tous les niveaux. Id\u00e9al pour celles et ceux qui se sentent un peu lourds ou stagnants apr\u00e8s l&rsquo;hiver et cherchent un coup de pouce pour d\u00e9marrer la nouvelle saison.<\/h5>\n<h5>Cet atelier est anim\u00e9 par Marine.<\/h5>\n<h5 class=\"lead\">La s\u00e9ance a lieu le dimanche 21\u00a0 mars, de 17h00 \u00e0 19h00, en salle et en ligne.<\/h5>\n<h5 class=\"lead\">45 \u20ac ou 2 cr\u00e9dits sur votre abonnement valable un an<\/h5>\n<h2 style=\"text-align: center;\"><a href=\"_wp_link_placeholder\" data-wplink-edit=\"true\">Je r\u00e9serve<\/a><\/h2>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Un atelier de 2 heures alliant Hatha dynamique, Yin Yoga, automassages et sagesse de l&rsquo;Ayurveda pour purifier le corps et l&rsquo;esprit. Le printemps est une puissante invitation au renouveau, o\u00f9 la nature s&rsquo;\u00e9veille de sa dormance hivernale. En Ayurveda, cette saison est le moment id\u00e9al pour nettoyer en douceur les toxines (Ama) accumul\u00e9es et &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/yogaandco.fr\/site\/2025\/03\/03\/atelier-renouveau-de-printemps\/\"> <span class=\"screen-reader-text\">ATELIER &#8211; ECLOSION : REVEILLER SON ENERGIE VITALE A L&rsquo;ARRIVEE DU PRINTEMPS LE 21 MARS<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":13636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[84],"tags":[111,140,141,102,182,199],"class_list":["post-13261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ateliers","tag-atelieryoga","tag-automne","tag-ayurveda","tag-paris19","tag-yogaparis","tag-yogaparis19"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ATELIER - ECLOSION : REVEILLER SON ENERGIE VITALE A L&#039;ARRIVEE DU PRINTEMPS LE 21 MARS - Yoga &amp; co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2025\/03\/03\/atelier-renouveau-de-printemps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ATELIER - ECLOSION : REVEILLER SON ENERGIE VITALE A L&#039;ARRIVEE DU PRINTEMPS LE 21 MARS - Yoga &amp; co\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Un atelier de 2 heures alliant Hatha dynamique, Yin Yoga, automassages et sagesse de l&rsquo;Ayurveda pour purifier le corps et l&rsquo;esprit. Le printemps est une puissante invitation au renouveau, o\u00f9 la nature s&rsquo;\u00e9veille de sa dormance hivernale. En Ayurveda, cette saison est le moment id\u00e9al pour nettoyer en douceur les toxines (Ama) accumul\u00e9es et &hellip; ATELIER &#8211; ECLOSION : REVEILLER SON ENERGIE VITALE A L&rsquo;ARRIVEE DU PRINTEMPS LE 21 MARS Lire la suite\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandco.fr\/site\/2025\/03\/03\/atelier-renouveau-de-printemps\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; co\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-03T22:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-12T16:03:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2025\/03\/IMG_1472.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadege\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#website\",\"url\":\"https:\/\/yogaandco.fr\/site\/\",\"name\":\"Yoga &amp; co\",\"description\":\"Yoga pour tous\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogaandco.fr\/site\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/03\/atelier-renouveau-de-printemps\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2025\/03\/IMG_1472.jpg\",\"contentUrl\":\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2025\/03\/IMG_1472.jpg\",\"width\":1280,\"height\":1920},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/03\/atelier-renouveau-de-printemps\/#webpage\",\"url\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/03\/atelier-renouveau-de-printemps\/\",\"name\":\"ATELIER - ECLOSION : REVEILLER SON ENERGIE VITALE A L'ARRIVEE DU PRINTEMPS LE 21 MARS - Yoga &amp; co\",\"isPartOf\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/03\/atelier-renouveau-de-printemps\/#primaryimage\"},\"datePublished\":\"2025-03-03T22:12:00+00:00\",\"dateModified\":\"2026-09-12T16:03:16+00:00\",\"author\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/#\/schema\/person\/5fd8e3d6f5bf476db6483db2b29f9f9b\"},\"breadcrumb\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/03\/atelier-renouveau-de-printemps\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogaandco.fr\/site\/2025\/03\/03\/atelier-renouveau-de-printemps\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/03\/atelier-renouveau-de-printemps\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/yogaandco.fr\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ATELIER &#8211; ECLOSION : REVEILLER SON ENERGIE VITALE A L&rsquo;ARRIVEE DU PRINTEMPS LE 21 MARS\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#\/schema\/person\/5fd8e3d6f5bf476db6483db2b29f9f9b\",\"name\":\"Nadege\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1cb5d4fd74c73a8a09ac2842d663788e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1cb5d4fd74c73a8a09ac2842d663788e?s=96&d=mm&r=g\",\"caption\":\"Nadege\"},\"sameAs\":[\"http:\/\/paris-yoga.blogspot.fr\/\"],\"url\":\"https:\/\/yogaandco.fr\/site\/author\/nadege\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ATELIER - ECLOSION : REVEILLER SON ENERGIE VITALE A L'ARRIVEE DU PRINTEMPS LE 21 MARS - Yoga &amp; co","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogaandco.fr\/site\/2025\/03\/03\/atelier-renouveau-de-printemps\/","og_locale":"fr_FR","og_type":"article","og_title":"ATELIER - ECLOSION : REVEILLER SON ENERGIE VITALE A L'ARRIVEE DU PRINTEMPS LE 21 MARS - Yoga &amp; co","og_description":"\u00a0 Un atelier de 2 heures alliant Hatha dynamique, Yin Yoga, automassages et sagesse de l&rsquo;Ayurveda pour purifier le corps et l&rsquo;esprit. 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