{"id":13263,"date":"2025-03-07T11:00:00","date_gmt":"2025-03-07T10:00:00","guid":{"rendered":"https:\/\/yogaandco.fr\/site\/?p=13263"},"modified":"2026-08-11T17:46:49","modified_gmt":"2026-08-11T16:46:49","slug":"atelier-solstice-dete","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2025\/03\/07\/atelier-solstice-dete\/","title":{"rendered":"ATELIER SOLSTICE D&rsquo;ETE PLEIN SOLEIL, ESPRIT CLAIR &#8211; EQUILIBRER SON FEU INTERIEUR AVANT L&rsquo;ETE &#8211; LE 20 JUIN"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-13638 size-thumbnail\" src=\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2025\/03\/d2d49aef-f208-478c-8b7f-5c4cda7c9017-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<div>\n<h3>\u00a0Une parenth\u00e8se de douceur pour le corps et l&rsquo;esprit, pens\u00e9e pour le solstice d&rsquo;\u00e9t\u00e9.<\/h3>\n<h5>\u00a0Le solstice d&rsquo;\u00e9t\u00e9 marque le jour le plus long de l&rsquo;ann\u00e9e : la saison de la chaleur, de la vitalit\u00e9 et de l&rsquo;abondance. Au programme : du Vinyasa pour r\u00e9veiller votre feu int\u00e9rieur, associ\u00e9 \u00e0 l&rsquo;Ayurveda pour r\u00e9guler l&rsquo;exc\u00e8s de Pitta (cette \u00e9nergie \u00ab\u00a0feu\u00a0\u00bb qui peut parfois nous surchauffer en \u00e9t\u00e9), puis une s\u00e9ance de Yin &amp; Yoga Nidra pour vous reconnecter profond\u00e9ment \u00e0 vous-m\u00eame. Un combo parfait pour entrer dans l&rsquo;\u00e9t\u00e9 avec \u00e9quilibre et enthousiasme. Au programme :<\/h5>\n<ul>\n<li>\n<h5>Une s\u00e9quence de Vinyasa douce et rafra\u00eechissante : quelques postures apaisantes et \u00e9tirements qui ciblent le centre du corps, sans sur-stimuler la chaleur interne (flexions avant, torsions douces).<\/h5>\n<\/li>\n<li>\n<h5>Une s\u00e9quence de Yin Yoga : on passe en mode introspectif, avec des postures tenues plusieurs minutes, pour lib\u00e9rer en profondeur les tensions musculaires et mentales.<\/h5>\n<\/li>\n<li>\n<h5>Un Yoga Nidra sur le th\u00e8me de l&rsquo;abondance : cette pratique de \u00ab\u00a0sommeil conscient\u00a0\u00bb vous plonge dans un \u00e9tat de relaxation totale, tout en programmant votre esprit \u00e0 accueillir la douceur, la prosp\u00e9rit\u00e9, la joie simple d&rsquo;\u00eatre vivant.<\/h5>\n<\/li>\n<li>\n<h5>Un ebook offert avec des conseils ayurv\u00e9diques pour vous adapter \u00e0 l&rsquo;\u00e9t\u00e9 : des astuces simples (alimentation, routines de vie) pour conserver le c\u00f4t\u00e9 dynamique du feu int\u00e9rieur, tout en \u00e9vitant la surchauffe et l&rsquo;irritabilit\u00e9.<\/h5>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: center;\"><strong>Pour qui ?<\/strong><\/h5>\n<h5 style=\"text-align: center;\">Parce que c&rsquo;est la saison id\u00e9ale pour c\u00e9l\u00e9brer tout ce qu&rsquo;on a d\u00e9j\u00e0 en soi \u2014 la lumi\u00e8re, la force, la capacit\u00e9 de s&rsquo;ouvrir \u00e0 l&rsquo;abondance \u2014 cet atelier vous aide \u00e0 ressentir cette expansion int\u00e9rieure, tout en pr\u00e9servant l&rsquo;\u00e9quilibre si important quand les temp\u00e9ratures grimpent. Une invitation \u00e0 vous ancrer dans le moment pr\u00e9sent, cultiver la joie et accueillir tout ce que l&rsquo;\u00e9t\u00e9 a \u00e0 vous offrir.<\/h5>\n<\/div>\n<h5>Cet atelier est anim\u00e9 par Marine.<\/h5>\n<h5 class=\"lead\">La s\u00e9ance a lieu le dimanche 20\u00a0 juin, de 17h00 \u00e0 19h00, en salle et en ligne.<\/h5>\n<h5 class=\"lead\">45 \u20ac ou 2 cr\u00e9dits sur votre abonnement valable un an.<\/h5>\n<h2 style=\"text-align: center;\"><a href=\"_wp_link_placeholder\" data-wplink-edit=\"true\">Je r\u00e9serve<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Une parenth\u00e8se de douceur pour le corps et l&rsquo;esprit, pens\u00e9e pour le solstice d&rsquo;\u00e9t\u00e9. \u00a0Le solstice d&rsquo;\u00e9t\u00e9 marque le jour le plus long de l&rsquo;ann\u00e9e : la saison de la chaleur, de la vitalit\u00e9 et de l&rsquo;abondance. Au programme : du Vinyasa pour r\u00e9veiller votre feu int\u00e9rieur, associ\u00e9 \u00e0 l&rsquo;Ayurveda pour r\u00e9guler l&rsquo;exc\u00e8s de Pitta &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/yogaandco.fr\/site\/2025\/03\/07\/atelier-solstice-dete\/\"> <span class=\"screen-reader-text\">ATELIER SOLSTICE D&rsquo;ETE PLEIN SOLEIL, ESPRIT CLAIR &#8211; EQUILIBRER SON FEU INTERIEUR AVANT L&rsquo;ETE &#8211; LE 20 JUIN<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":13638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[84],"tags":[111,140,141,102,182,199],"class_list":["post-13263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ateliers","tag-atelieryoga","tag-automne","tag-ayurveda","tag-paris19","tag-yogaparis","tag-yogaparis19"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ATELIER SOLSTICE D&#039;ETE PLEIN SOLEIL, ESPRIT CLAIR - EQUILIBRER SON FEU INTERIEUR AVANT L&#039;ETE - LE 20 JUIN - Yoga &amp; co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2025\/03\/07\/atelier-solstice-dete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ATELIER SOLSTICE D&#039;ETE PLEIN SOLEIL, ESPRIT CLAIR - EQUILIBRER SON FEU INTERIEUR AVANT L&#039;ETE - LE 20 JUIN - Yoga &amp; co\" \/>\n<meta property=\"og:description\" content=\"\u00a0Une parenth\u00e8se de douceur pour le corps et l&rsquo;esprit, pens\u00e9e pour le solstice d&rsquo;\u00e9t\u00e9. \u00a0Le solstice d&rsquo;\u00e9t\u00e9 marque le jour le plus long de l&rsquo;ann\u00e9e : la saison de la chaleur, de la vitalit\u00e9 et de l&rsquo;abondance. Au programme : du Vinyasa pour r\u00e9veiller votre feu int\u00e9rieur, associ\u00e9 \u00e0 l&rsquo;Ayurveda pour r\u00e9guler l&rsquo;exc\u00e8s de Pitta &hellip; ATELIER SOLSTICE D&rsquo;ETE PLEIN SOLEIL, ESPRIT CLAIR &#8211; EQUILIBRER SON FEU INTERIEUR AVANT L&rsquo;ETE &#8211; LE 20 JUIN Lire la suite\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandco.fr\/site\/2025\/03\/07\/atelier-solstice-dete\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; co\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-07T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-11T16:46:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2025\/03\/d2d49aef-f208-478c-8b7f-5c4cda7c9017.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1637\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadege\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#website\",\"url\":\"https:\/\/yogaandco.fr\/site\/\",\"name\":\"Yoga &amp; 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