{"id":13483,"date":"2026-04-09T17:56:52","date_gmt":"2026-04-09T16:56:52","guid":{"rendered":"https:\/\/yogaandco.fr\/site\/?p=13483"},"modified":"2026-04-09T18:01:06","modified_gmt":"2026-04-09T17:01:06","slug":"jessica","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2026\/04\/09\/jessica\/","title":{"rendered":"Jessica"},"content":{"rendered":"\n
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JESSICA<\/h1>\n

\u00a0Pilates<\/a><\/h4>\n
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Form\u00e9e \u00e0 la danse et \u00e0 la danse-th\u00e9rapie \u00e0 Londres, Jessica travaille avec le corps et le mouvement depuis plus de vingt ans.\u00a0<\/div>\n
\u00a0<\/div>\n
Elle a accompagn\u00e9 des publics tr\u00e8s vari\u00e9s : personnes \u00e2g\u00e9es, personnes en situation de handicap, salari\u00e9s d\u2019entreprise, d\u00e9butants curieux ou sportifs confirm\u00e9s.\u00a0<\/div>\n
\u00a0<\/div>\n
Sa conviction : la pr\u00e9sence au corps est tout aussi essentielle que la pens\u00e9e, et c\u2019est dans leur lien que na\u00eet l\u2019\u00e9quilibre.\u00a0<\/div>\n
\u00a0<\/div>\n
Pour elle, le Pilates est une mani\u00e8re pr\u00e9cieuse de se r\u00e9aligner, de se connecter \u00e0 son centre et surtout de cr\u00e9er de l\u2019espace, dans les articulations, dans le souffle, dans la t\u00eate.\u00a0<\/div>\n
C\u2019est une pratique qui soulage les tensions, notamment les maux de dos, tout en renfor\u00e7ant le corps avec fluidit\u00e9 et vari\u00e9t\u00e9, sans compression ni monotonie.\u00a0<\/div>\n
\u00a0<\/div>\n
Apr\u00e8s quinze ans dans le m\u00e9dico-social en psychiatrie, en tant qu’intervenante mouvement puis cheffe de service, elle conna\u00eet bien les humains, leurs forces et leurs fragilit\u00e9s, et aime accompagner chacun dans le respect de ce qu\u2019il est.\u00a0<\/div>\n
\u00a0<\/div>\n
Maman de deux enfants, elle sait aussi ce que repr\u00e9sente la fatigue du quotidien et l\u2019importance de s\u2019accorder un vrai moment pour soi.\u00a0<\/div>\n
Ses cours de Pilates sont \u00e0 son image : pr\u00e9cis mais sans recherche de performance, toujours dans le plaisir du mouvement. On y vient pour rel\u00e2cher le stress, renforcer son corps, retrouver de la fluidit\u00e9 et repartir plus align\u00e9.e, dans tous les sens du terme.\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Voir les autres professeurs<\/a><\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"

JESSICA \u00a0Pilates Form\u00e9e \u00e0 la danse et \u00e0 la danse-th\u00e9rapie \u00e0 Londres, Jessica travaille avec le corps et le mouvement depuis plus de vingt ans.\u00a0 \u00a0 Elle a accompagn\u00e9 des publics tr\u00e8s vari\u00e9s : personnes \u00e2g\u00e9es, personnes en situation de handicap, salari\u00e9s d\u2019entreprise, d\u00e9butants curieux ou sportifs confirm\u00e9s.\u00a0 \u00a0 Sa conviction : la pr\u00e9sence au …<\/p>\n

Jessica<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":13484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-13483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professeur"],"yoast_head":"\nJessica - Yoga & co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2026\/04\/09\/jessica\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jessica - Yoga & co\" \/>\n<meta property=\"og:description\" content=\"JESSICA \u00a0Pilates Form\u00e9e \u00e0 la danse et \u00e0 la danse-th\u00e9rapie \u00e0 Londres, Jessica travaille avec le corps et le mouvement depuis plus de vingt ans.\u00a0 \u00a0 Elle a accompagn\u00e9 des publics tr\u00e8s vari\u00e9s : personnes \u00e2g\u00e9es, personnes en situation de handicap, salari\u00e9s d\u2019entreprise, d\u00e9butants curieux ou sportifs confirm\u00e9s.\u00a0 \u00a0 Sa conviction : la pr\u00e9sence au … Jessica Lire la suite\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandco.fr\/site\/2026\/04\/09\/jessica\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga & co\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-09T16:56:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T17:01:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2026\/04\/JESSICA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadege\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#website\",\"url\":\"https:\/\/yogaandco.fr\/site\/\",\"name\":\"Yoga & co\",\"description\":\"Yoga pour tous\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogaandco.fr\/site\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2026\/04\/09\/jessica\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2026\/04\/JESSICA.jpg\",\"contentUrl\":\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2026\/04\/JESSICA.jpg\",\"width\":480,\"height\":640},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2026\/04\/09\/jessica\/#webpage\",\"url\":\"https:\/\/yogaandco.fr\/site\/2026\/04\/09\/jessica\/\",\"name\":\"Jessica - 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