{"id":13541,"date":"2025-03-20T00:00:00","date_gmt":"2025-03-19T23:00:00","guid":{"rendered":"https:\/\/yogaandco.fr\/site\/?p=13541"},"modified":"2026-05-13T19:11:47","modified_gmt":"2026-05-13T18:11:47","slug":"atelier-girl-power","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2025\/03\/20\/atelier-girl-power\/","title":{"rendered":"ATELIER YIN &amp; YANG YOGA \u00ab\u00a0GIRL POWER\u00a0\u00bb LE 6 JUIN"},"content":{"rendered":"<div class=\"ox-be37f3ea6b-elementToProof\"><b>\u00a0<\/b><\/div>\n<div><\/div>\n<div class=\"ox-be37f3ea6b-elementToProof\"><img decoding=\"async\" class=\"alignnone wp-image-13459 size-thumbnail\" title=\"YAL045000014\" src=\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2026\/03\/Lucile-v3-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">\n<div data-canvas-width=\"635.8716771752844\">\n<div class=\"ox-be37f3ea6b-elementToProof\"><\/div>\n<div class=\"ox-be37f3ea6b-elementToProof\">Un atelier de 2 heures propos\u00e9 par Lucile, pour explorer, avec l\u00e9g\u00e8ret\u00e9 et puissance, une figure int\u00e9rieure inspirante : <b>la Reine<\/b>\u00a0: son\u00a0<b>attitude<\/b>, sa\u00a0<b>posture mentale<\/b>, sa\u00a0<b>pr\u00e9sence<\/b>, son autonomie, et la capacit\u00e9 \u00e0 se sentir soutenue par soi\u2011m\u00eame.<\/div>\n<div><\/div>\n<div class=\"ox-be37f3ea6b-elementToProof\">Nous utiliserons plusieurs approches compl\u00e9mentaires :<\/div>\n<div><\/div>\n<ul>\n<li><b>Visualisations guid\u00e9es<\/b>\u00a0(dont une inspiration issue de l\u2019univers \u201cdrag\u201d, pour jouer avec l\u2019incarnation d\u2019un personnage)<\/li>\n<li><b>Yoga Yang<\/b>\u00a0pour activer l\u2019\u00e9nergie et la confiance<\/li>\n<li><b>Yin yoga<\/b>\u00a0pour int\u00e9grer et apaiser<\/li>\n<li><b>Exercices de sophrologie<\/b>\u00a0pour ancrer les sensations<\/li>\n<li>Travail autour d\u2019un\u00a0<b>arch\u00e9type positif<\/b>\u00a0: la Reine comme m\u00e9taphore d\u2019une posture int\u00e9rieure stable et assum\u00e9e<\/li>\n<li>Une touche de\u00a0<b>sororit\u00e9<\/b>\u00a0et de f\u00e9minisme joyeux (sans pr\u00e9tendre renverser le patriarcat en 2h \u2013 malheureusement\u00a0!)<\/li>\n<\/ul>\n<div class=\"ox-be37f3ea6b-elementToProof\">L\u2019objectif :<\/div>\n<ul>\n<li>Explorer une mani\u00e8re\u00a0<b>joyeuse et lib\u00e9ratrice<\/b>\u00a0d\u2019incarner sa puissance<\/li>\n<li>Se d\u00e9tacher du regard et des attentes ext\u00e9rieures<\/li>\n<li>Identifier ce qui peut r\u00e9ellement nous soutenir au quotidien<\/li>\n<li>Repartir avec une\u00a0<b>ressource int\u00e9rieure simple et mobilisable<\/b><\/li>\n<\/ul>\n<div class=\"ox-be37f3ea6b-elementToProof\"><b>\u00a0<\/b><\/div>\n<div class=\"ox-be37f3ea6b-elementToProof\"><b>\u00a0<\/b><\/div>\n<div class=\"ox-be37f3ea6b-elementToProof\"><b>D\u00e9roul\u00e9 de l\u2019atelier<\/b><\/div>\n<ul>\n<li><b>Rituel d\u2019accueil<\/b>\u00a0: respiration, tirage symbolique, cercle de parole (participation libre)<\/li>\n<li><b>Activation Yang<\/b>\u00a0: mise en mouvement dynamique pour pr\u00e9parer le corps<\/li>\n<li><b>Visualisation guid\u00e9e<\/b>\u00a0: rencontre et incarnation de sa \u201cReine int\u00e9rieure\u201d<\/li>\n<li><b>Phase Yin<\/b>\u00a0: int\u00e9gration, rel\u00e2chement, ancrage<\/li>\n<li><b>Relaxation finale<\/b>\u00a0: comment mobiliser cette posture int\u00e9rieure dans la vie quotidienne<\/li>\n<\/ul>\n<div class=\"ox-be37f3ea6b-elementToProof\"><\/div>\n<div id=\"ox-be37f3ea6b-Signature\" class=\"ox-be37f3ea6b-elementToProof\">\n<div id=\"ox-be37f3ea6b-x_divtagdefaultwrapper\" class=\"ox-be37f3ea6b-elementToProof\">\n<div class=\"ox-be37f3ea6b-elementToProof\"><b>Atelier en non\u2011mixit\u00e9 choisie : ouvert aux femmes.<\/b><\/div>\n<div class=\"ox-be37f3ea6b-elementToProof\">Accessible \u00e0 toutes, m\u00eame d\u00e9butantes.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">\n<p>Cet atelier de 2 heures vous est propos\u00e9\u00a0 par Lucile le samedi 6 juin de 17h00 \u00e0 19h00. 45 \u20ac ou 2 cr\u00e9dits sur votre abonnement de 10 ou 30 s\u00e9ances sur un an.<\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/backoffice.bsport.io\/customer\/payment\/offer\/37871154?membership=425\"><strong>Je r\u00e9serve<\/strong><\/a><\/h3>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Un atelier de 2 heures propos\u00e9 par Lucile, pour explorer, avec l\u00e9g\u00e8ret\u00e9 et puissance, une figure int\u00e9rieure inspirante : la Reine\u00a0: son\u00a0attitude, sa\u00a0posture mentale, sa\u00a0pr\u00e9sence, son autonomie, et la capacit\u00e9 \u00e0 se sentir soutenue par soi\u2011m\u00eame. Nous utiliserons plusieurs approches compl\u00e9mentaires : Visualisations guid\u00e9es\u00a0(dont une inspiration issue de l\u2019univers \u201cdrag\u201d, pour jouer avec l\u2019incarnation &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/yogaandco.fr\/site\/2025\/03\/20\/atelier-girl-power\/\"> <span class=\"screen-reader-text\">ATELIER YIN &amp; YANG YOGA \u00ab\u00a0GIRL POWER\u00a0\u00bb LE 6 JUIN<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":13459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[84],"tags":[111,314,20,102,19],"class_list":["post-13541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ateliers","tag-atelieryoga","tag-girlpower","tag-paris","tag-paris19","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ATELIER YIN &amp; YANG YOGA &quot;GIRL POWER&quot; LE 6 JUIN - Yoga &amp; co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2025\/03\/20\/atelier-girl-power\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ATELIER YIN &amp; YANG YOGA &quot;GIRL POWER&quot; LE 6 JUIN - Yoga &amp; co\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Un atelier de 2 heures propos\u00e9 par Lucile, pour explorer, avec l\u00e9g\u00e8ret\u00e9 et puissance, une figure int\u00e9rieure inspirante : la Reine\u00a0: son\u00a0attitude, sa\u00a0posture mentale, sa\u00a0pr\u00e9sence, son autonomie, et la capacit\u00e9 \u00e0 se sentir soutenue par soi\u2011m\u00eame. Nous utiliserons plusieurs approches compl\u00e9mentaires : Visualisations guid\u00e9es\u00a0(dont une inspiration issue de l\u2019univers \u201cdrag\u201d, pour jouer avec l\u2019incarnation &hellip; ATELIER YIN &amp; YANG YOGA \u00ab\u00a0GIRL POWER\u00a0\u00bb LE 6 JUIN Lire la suite\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandco.fr\/site\/2025\/03\/20\/atelier-girl-power\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; co\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-19T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T18:11:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2026\/03\/Lucile-v3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1051\" \/>\n\t<meta property=\"og:image:height\" content=\"1211\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadege\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#website\",\"url\":\"https:\/\/yogaandco.fr\/site\/\",\"name\":\"Yoga &amp; co\",\"description\":\"Yoga pour tous\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogaandco.fr\/site\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/20\/atelier-girl-power\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2026\/03\/Lucile-v3.jpeg\",\"contentUrl\":\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2026\/03\/Lucile-v3.jpeg\",\"width\":1051,\"height\":1211},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/20\/atelier-girl-power\/#webpage\",\"url\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/20\/atelier-girl-power\/\",\"name\":\"ATELIER YIN &amp; YANG YOGA \\\"GIRL POWER\\\" LE 6 JUIN - Yoga &amp; co\",\"isPartOf\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/20\/atelier-girl-power\/#primaryimage\"},\"datePublished\":\"2025-03-19T23:00:00+00:00\",\"dateModified\":\"2026-05-13T18:11:47+00:00\",\"author\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/#\/schema\/person\/5fd8e3d6f5bf476db6483db2b29f9f9b\"},\"breadcrumb\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/20\/atelier-girl-power\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogaandco.fr\/site\/2025\/03\/20\/atelier-girl-power\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2025\/03\/20\/atelier-girl-power\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/yogaandco.fr\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ATELIER YIN &amp; YANG YOGA \\u00ab\\u00a0GIRL POWER\\u00a0\\u00bb LE 6 JUIN\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#\/schema\/person\/5fd8e3d6f5bf476db6483db2b29f9f9b\",\"name\":\"Nadege\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1cb5d4fd74c73a8a09ac2842d663788e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1cb5d4fd74c73a8a09ac2842d663788e?s=96&d=mm&r=g\",\"caption\":\"Nadege\"},\"sameAs\":[\"http:\/\/paris-yoga.blogspot.fr\/\"],\"url\":\"https:\/\/yogaandco.fr\/site\/author\/nadege\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ATELIER YIN &amp; YANG YOGA \"GIRL POWER\" LE 6 JUIN - Yoga &amp; co","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogaandco.fr\/site\/2025\/03\/20\/atelier-girl-power\/","og_locale":"fr_FR","og_type":"article","og_title":"ATELIER YIN &amp; YANG YOGA \"GIRL POWER\" LE 6 JUIN - Yoga &amp; co","og_description":"\u00a0 Un atelier de 2 heures propos\u00e9 par Lucile, pour explorer, avec l\u00e9g\u00e8ret\u00e9 et puissance, une figure int\u00e9rieure inspirante : la Reine\u00a0: son\u00a0attitude, sa\u00a0posture mentale, sa\u00a0pr\u00e9sence, son autonomie, et la capacit\u00e9 \u00e0 se sentir soutenue par soi\u2011m\u00eame. 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