{"id":13559,"date":"2026-06-06T11:35:53","date_gmt":"2026-06-06T10:35:53","guid":{"rendered":"https:\/\/yogaandco.fr\/site\/?p=13559"},"modified":"2026-06-06T11:39:51","modified_gmt":"2026-06-06T10:39:51","slug":"audrey","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2026\/06\/06\/audrey\/","title":{"rendered":"Audrey"},"content":{"rendered":"

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AUDREY<\/h1>\r\n

Yoga vinyasa<\/h4>\r\n

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Pendant pr\u00e8s de 15 ans, Audrey s\u2019est sp\u00e9cialis\u00e9e dans le domaine des relations avec les publics et du spectacle vivant. Ses missions se sont d\u00e9ploy\u00e9es autour de la conception de projets d\u2019\u00e9ducation artistique et culturelle visant \u00e0 favoriser l\u2019acc\u00e8s \u00e0 la culture pour tous.<\/p>\r\n

Parall\u00e8lement de son activit\u00e9 professionnelle, elle a d\u00e9velopp\u00e9 une pratique du yoga assidue pendant plus de 10 ans et enrichi son parcours d\u2019\u00e9l\u00e8ve gr\u00e2ce \u00e0 ses professeurs et plusieurs formations (200h YTT Ayu Yoga School, 50h Biom\u00e9canique th\u00e9rapeutique par Fr\u00e9d\u00e9rik NgoDi et 50h 5-Dimensional Synergy par Simon Borg Olivier).<\/p>\r\n

Toujours anim\u00e9e par l’envie de transmettre ses passions et le besoin d\u2019\u00eatre au contact des autres, elle a d\u00e9cid\u00e9 de devenir professeur de yoga.<\/p>\r\n

Aujourd\u2019hui, elle d\u00e9veloppe un enseignement bas\u00e9 sur deux principes : bien-\u00eatre et long\u00e9vit\u00e9. Elle propose un yoga accessible qui s\u2019adapte \u00e0 tous les corps et tous les \u00e2ges. Une pratique qui s\u2019attache un peu moins aux alignements traditionnels mais qui se concentre davantage sur les ressentis. Son approche encourage l\u2019\u00e9l\u00e8ve \u00e0 avoir davantage conscience de ce qu\u2019il se passe dans son propre corps, d\u2019\u00eatre \u00e0 l\u2019\u00e9coute de ses limites, mais aussi d\u2019en lib\u00e9rer le plein potentiel.<\/p>\r\n

Chacune de ces s\u00e9ances est une occasion d\u2019explorer une pratique compl\u00e8te permettant de ressentir les bienfaits du yoga sans douleur et gagner en s\u00e9r\u00e9nit\u00e9 \u00e0 court et long terme.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n

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Voir les autres professeurs<\/a><\/div>\n<\/div>\n\n\n\u00a0<\/p>\r\n

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[vc_row][vc_column][vc_column_text] AUDREY Yoga vinyasa   Pendant pr\u00e8s de 15 ans, Audrey s\u2019est sp\u00e9cialis\u00e9e dans le domaine des relations avec les publics et du spectacle vivant. Ses missions se sont d\u00e9ploy\u00e9es autour de la conception de projets d\u2019\u00e9ducation artistique et culturelle visant \u00e0 favoriser l\u2019acc\u00e8s \u00e0 la culture pour tous. Parall\u00e8lement de son activit\u00e9 professionnelle, elle …<\/p>\n

Audrey<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":13560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[64,59],"class_list":["post-13559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professeur","tag-cours","tag-professeur-2"],"yoast_head":"\nAudrey - Yoga & co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2026\/06\/06\/audrey\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Audrey - Yoga & co\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] AUDREY Yoga vinyasa   Pendant pr\u00e8s de 15 ans, Audrey s\u2019est sp\u00e9cialis\u00e9e dans le domaine des relations avec les publics et du spectacle vivant. 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