{"id":13570,"date":"2025-03-14T20:06:00","date_gmt":"2025-03-14T19:06:00","guid":{"rendered":"https:\/\/yogaandco.fr\/site\/?p=13570"},"modified":"2026-06-13T20:27:12","modified_gmt":"2026-06-13T19:27:12","slug":"stage-pilates-dete","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2025\/03\/14\/stage-pilates-dete\/","title":{"rendered":"STAGE PILATES D’ETE LES 28 & 30 JUILLET"},"content":{"rendered":"

\"\"<\/p>\n

\n
Jessica vous propose un stage de Pilates constitu\u00e9 de 2 rendez-vous de 2 heures pour prendre le temps d’explorer certaines bases essentielles du Pilates, souvent travers\u00e9es rapidement dans les cours habituels.<\/div>\n
<\/div>\n
\u00c0 travers l’exploration du centre du corps, du bassin, de la colonne, des \u00e9paules et de la respiration, nous chercherons \u00e0 mieux comprendre l’organisation du mouvement, am\u00e9liorer la mobilit\u00e9, affiner les appuis et d\u00e9velopper davantage de fluidit\u00e9 dans la pratique.<\/div>\n
<\/div>\n
Nous utiliserons diff\u00e9rents accessoires (foam roller, petites balles et softball) pour explorer le mouvement, enrichir les sensations corporelles et d\u00e9couvrir de nouvelles pistes de travail \u00e0 r\u00e9utiliser chez soi.<\/div>\n
<\/div>\n
Chaque atelier se d\u00e9roulera en deux temps :<\/div>\n
<\/div>\n
\u2022 1 heure d’exploration guid\u00e9e et de mobilit\u00e9 \u00e0 l’aide des accessoires.<\/div>\n
<\/div>\n
\u2022 Une courte pause.<\/div>\n
<\/div>\n
\u2022 1 heure de pratique Pilates pour int\u00e9grer ces d\u00e9couvertes dans le mouvement.<\/div>\n
<\/div>\n
Jour 1 \u2013 Centre, bassin et colonne – mardi 28 juillet de 18h30 \u00e0 20h30<\/div>\n
<\/div>\n
D\u00e9couvrir comment un bassin plus stable peut lib\u00e9rer les hanches et les jambes, am\u00e9liorer les appuis et renforcer la sensation de centre. D\u00e9velopper la perception de la colonne, de son articulation et de sa mobilit\u00e9 pour gagner en fluidit\u00e9 dans le mouvement.<\/div>\n
<\/div>\n
Jour 2 \u2013 \u00c9paules, cage thoracique et respiration –\u00a0 jeudi 30 juillet de 18h30 \u00e0 20h30<\/div>\n
<\/div>\n
Mieux comprendre l’organisation des \u00e9paules et de la cage thoracique, d\u00e9velopper la mobilit\u00e9 du haut du corps et explorer les liens entre respiration, posture et mouvement.<\/div>\n
<\/div>\n
Ce stage s’adresse aussi bien aux personnes souhaitant d\u00e9couvrir le Pilates qu’\u00e0 celles qui pratiquent d\u00e9j\u00e0 et souhaitent approfondir leur compr\u00e9hension du mouvement.<\/div>\n<\/div>\n
<\/div>\n
90\u20ac les 4 heures de stage<\/div>\n
\n

Je r\u00e9serve ici<\/strong><\/a><\/h3>\n<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Jessica vous propose un stage de Pilates constitu\u00e9 de 2 rendez-vous de 2 heures pour prendre le temps d’explorer certaines bases essentielles du Pilates, souvent travers\u00e9es rapidement dans les cours habituels. \u00c0 travers l’exploration du centre du corps, du bassin, de la colonne, des \u00e9paules et de la respiration, nous chercherons \u00e0 mieux comprendre l’organisation …<\/p>\n

STAGE PILATES D’ETE LES 28 & 30 JUILLET<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":13484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[84],"tags":[20,102,28,270,315],"class_list":["post-13570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ateliers","tag-paris","tag-paris19","tag-pilates","tag-pilatesparis19","tag-stagepilates"],"yoast_head":"\nSTAGE PILATES D'ETE LES 28 & 30 JUILLET - Yoga & co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2025\/03\/14\/stage-pilates-dete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STAGE PILATES D'ETE LES 28 & 30 JUILLET - 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