{"id":13596,"date":"2026-07-16T16:35:07","date_gmt":"2026-07-16T15:35:07","guid":{"rendered":"https:\/\/yogaandco.fr\/site\/?p=13596"},"modified":"2026-07-16T18:23:06","modified_gmt":"2026-07-16T17:23:06","slug":"lila-2","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2026\/07\/16\/lila-2\/","title":{"rendered":"Lila"},"content":{"rendered":"

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LILA<\/h1>\r\n

Yoga pr\u00e9natal, yoga postnatal<\/a><\/h4>\r\n
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Le yoga accompagne Lila depuis bien avant sa naissance : sa m\u00e8re pratiquait le yoga pr\u00e9natal lorsqu’elle \u00e9tait enceinte d’elle. Des ann\u00e9es plus tard, elle d\u00e9couvre \u00e0 son tour le yoga juste avant de devenir m\u00e8re. Cette rencontre marque le d\u00e9but d’un chemin qui ne l’a plus quitt\u00e9e.<\/div>\r\n
Form\u00e9e au yoga Vinyasa et Hatha \u00e0 Paris, elle a pratiqu\u00e9 tout au long de ses grossesses, jusqu’\u00e0 la veille de la naissance de son premier enfant. C’est \u00e9galement pendant sa formation de professeure de yoga qu’elle attendait son deuxi\u00e8me enfant, une exp\u00e9rience qui a nourri sa compr\u00e9hension concr\u00e8te des transformations physiques et \u00e9motionnelles li\u00e9es \u00e0 la maternit\u00e9.<\/div>\r\n
Ancienne professeure des \u00e9coles pendant douze ans, elle met aujourd’hui son exp\u00e9rience p\u00e9dagogique au service d’un enseignement bienveillant, accessible et rassurant. Chaque cours est pens\u00e9 pour permettre \u00e0 chacune de pratiquer en confiance, dans le respect de son corps, de son \u00e9nergie et de son rythme.<\/div>\r\n
Dans ses cours de yoga pr\u00e9natal et postnatal, elle propose un espace de mouvement, de respiration et d’\u00e9coute de soi, afin d’accompagner les femmes \u00e0 chaque \u00e9tape de leur maternit\u00e9. Les postures et les adaptations sont propos\u00e9es avec douceur pour que chacune puisse explorer sa pratique selon ses besoins du moment.<\/div>\r\n

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Voir les autres professeurs<\/a><\/div>\n<\/div>\n\n\n\u00a0<\/p>\r\n

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[vc_row][vc_column][vc_column_text] LILA Yoga pr\u00e9natal, yoga postnatal \u00a0 Le yoga accompagne Lila depuis bien avant sa naissance : sa m\u00e8re pratiquait le yoga pr\u00e9natal lorsqu’elle \u00e9tait enceinte d’elle. Des ann\u00e9es plus tard, elle d\u00e9couvre \u00e0 son tour le yoga juste avant de devenir m\u00e8re. Cette rencontre marque le d\u00e9but d’un chemin qui ne l’a plus quitt\u00e9e. …<\/p>\n

Lila<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":13599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[10],"tags":[64,59],"class_list":["post-13596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professeur","tag-cours","tag-professeur-2"],"yoast_head":"\nLila - Yoga & co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2026\/07\/16\/lila-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lila - Yoga & co\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] LILA Yoga pr\u00e9natal, yoga postnatal \u00a0 Le yoga accompagne Lila depuis bien avant sa naissance : sa m\u00e8re pratiquait le yoga pr\u00e9natal lorsqu’elle \u00e9tait enceinte d’elle. 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