{"id":13615,"date":"2025-03-18T10:06:00","date_gmt":"2025-03-18T09:06:00","guid":{"rendered":"https:\/\/yogaandco.fr\/site\/?p=13615"},"modified":"2026-07-25T10:18:59","modified_gmt":"2026-07-25T09:18:59","slug":"atelier-yoga-sante-du-dos-2","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2025\/03\/18\/atelier-yoga-sante-du-dos-2\/","title":{"rendered":"ATELIER YOGA SANTE DU DOS SPECIAL \u00ab\u00a0RENTREE\u00a0\u00bb LE 20 SEPTEMBRE"},"content":{"rendered":"

\"\"<\/p>\n

\n
\n
Atelier Yoga – Lib\u00e9rer les tensions du dos<\/b><\/h5>\n
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La rentr\u00e9e rime souvent avec stress, longues heures assises et retour \u00e0 un rythme soutenu. Offrez \u00e0 votre dos une parenth\u00e8se de deux heures pour rel\u00e2cher les tensions, retrouver de la mobilit\u00e9 et renforcer votre posture.<\/div>\n
\n

Au cours de cet atelier, nous commencerons par une courte m\u00e9ditation pour nous d\u00e9poser pleinement sur le tapis. Nous encha\u00eenerons avec des mouvements doux et fluides pour r\u00e9veiller le corps, puis des postures cibl\u00e9es pour renforcer et stabiliser le dos. La s\u00e9ance se terminera par des \u00e9tirements profonds, une pratique de pranayama pour apaiser le syst\u00e8me nerveux, puis une m\u00e9ditation finale afin de repartir d\u00e9tendu(e), l\u00e9ger(\u00e8re) et pr\u00eat(e) \u00e0 aborder la semaine avec s\u00e9r\u00e9nit\u00e9.<\/p>\n

Que vous ressentiez des tensions dans le dos, que vous souhaitiez pr\u00e9venir les douleurs li\u00e9es \u00e0 la s\u00e9dentarit\u00e9 ou simplement prendre soin de vous, cet atelier est une belle occasion d’offrir \u00e0 votre corps et \u00e0 votre esprit un v\u00e9ritable moment de bien-\u00eatre.<\/p>\n<\/div>\n<\/div>\n

\n
\n
<\/div>\n
\u00c0 la fin de ces 2 heures, vous pourrez ressentir :<\/div>\n
<\/div>\n
– plus de l\u00e9g\u00e8ret\u00e9 dans le dos<\/div>\n
– une respiration plus ample<\/div>\n
– une sensation d\u2019apaisement global<\/div>\n
– et repartir avec des outils simples \u00e0 r\u00e9utiliser au quotidien<\/div>\n
<\/div>\n
Un moment pour ralentir, rel\u00e2cher\u2026 et se reconnecter \u00e0 soi.<\/div>\n<\/div>\n<\/div>\n

Aucun pr\u00e9requis n\u00e9cessaire, simplement l\u2019envie de prendre soin de vous.<\/p>\n

\"👉\" Tous niveaux – D\u00e9butant.es bienvenu.es.<\/p>\n

\"💻\"\u00a0En pr\u00e9sentiel ou en ligne.<\/p>\n

\"🌸\" Venez vous offrir un vrai moment pour vous, entre \u00e9nergie et s\u00e9r\u00e9nit\u00e9.<\/p>\n

Rejoignez Marion le dimanche 20 septembre, en salle ou en ligne, de 15h00 \u00e0 17h00 pour prendre soin de votre dos !<\/strong><\/p>\n

45 \u20ac ou 2 cr\u00e9dits sur votre abonnement de 10 ou 30 s\u00e9ances valable un an.<\/strong><\/p>\n<\/div>\n<\/div>\n

\n

Je r\u00e9serve<\/strong><\/h3>\n<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Atelier Yoga – Lib\u00e9rer les tensions du dos La rentr\u00e9e rime souvent avec stress, longues heures assises et retour \u00e0 un rythme soutenu. Offrez \u00e0 votre dos une parenth\u00e8se de deux heures pour rel\u00e2cher les tensions, retrouver de la mobilit\u00e9 et renforcer votre posture. Au cours de cet atelier, nous commencerons par une courte m\u00e9ditation …<\/p>\n

ATELIER YOGA SANTE DU DOS SPECIAL \u00ab\u00a0RENTREE\u00a0\u00bb LE 20 SEPTEMBRE<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":12834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[84],"tags":[111,33,20,102,276,19],"class_list":["post-13615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ateliers","tag-atelieryoga","tag-detente","tag-paris","tag-paris19","tag-yin-yang-yoga","tag-yoga"],"yoast_head":"\nATELIER YOGA SANTE DU DOS SPECIAL "RENTREE" LE 20 SEPTEMBRE - Yoga & co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2025\/03\/18\/atelier-yoga-sante-du-dos-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ATELIER YOGA SANTE DU DOS SPECIAL "RENTREE" LE 20 SEPTEMBRE - Yoga & co\" \/>\n<meta property=\"og:description\" content=\"Atelier Yoga – Lib\u00e9rer les tensions du dos La rentr\u00e9e rime souvent avec stress, longues heures assises et retour \u00e0 un rythme soutenu. 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