{"id":13679,"date":"2026-09-29T15:46:00","date_gmt":"2026-09-29T14:46:00","guid":{"rendered":"https:\/\/yogaandco.fr\/site\/?p=13679"},"modified":"2026-09-29T15:51:47","modified_gmt":"2026-09-29T14:51:47","slug":"pilates-et-mouvement","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2026\/09\/29\/pilates-et-mouvement\/","title":{"rendered":"Pilates & mouvement"},"content":{"rendered":"

PILATES & MOUVEMENT<\/h1>\n
\n
\n
D\u00c9FINITION<\/h6>\n

La m\u00e9thode Pilates au service du mouvement<\/em><\/h2>\n
PROFESSEURE<\/h6>\n

\u00a0\"\"<\/a><\/p>\n<\/div>\n

\n
\n
\n
\u00a0<\/h6>\n

Des exercices de Pilates sp\u00e9cialement choisis pour d\u00e9lier les tensions du dos, des hanches et des \u00e9paules, mobiliser les articulations, renforcer et assouplir le corps en douceur.<\/p>\n

Un cours fluide et accessible \u00e0 tous, d\u00e9butants comme pratiquants confirm\u00e9s, pour bouger, respirer et retrouver de l\u2019aisance dans son corps.<\/p>\n

Une parenth\u00e8se en milieu de semaine pour prendre soin de soi et commencer la journ\u00e9e en mouvement.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\n
Retour aux activit\u00e9s<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

PILATES & MOUVEMENT D\u00c9FINITION La m\u00e9thode Pilates au service du mouvement PROFESSEURE \u00a0 \u00a0 Des exercices de Pilates sp\u00e9cialement choisis pour d\u00e9lier les tensions du dos, des hanches et des \u00e9paules, mobiliser les articulations, renforcer et assouplir le corps en douceur. Un cours fluide et accessible \u00e0 tous, d\u00e9butants comme pratiquants confirm\u00e9s, pour bouger, respirer …<\/p>\n

Pilates & mouvement<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[90],"tags":[],"class_list":["post-13679","post","type-post","status-publish","format-standard","hentry","category-activites-douces"],"yoast_head":"\nPilates & mouvement - Yoga & co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2026\/09\/29\/pilates-et-mouvement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates & mouvement - Yoga & co\" \/>\n<meta property=\"og:description\" content=\"PILATES & MOUVEMENT D\u00c9FINITION La m\u00e9thode Pilates au service du mouvement PROFESSEURE \u00a0 \u00a0 Des exercices de Pilates sp\u00e9cialement choisis pour d\u00e9lier les tensions du dos, des hanches et des \u00e9paules, mobiliser les articulations, renforcer et assouplir le corps en douceur. Un cours fluide et accessible \u00e0 tous, d\u00e9butants comme pratiquants confirm\u00e9s, pour bouger, respirer … Pilates & mouvement Lire la suite\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandco.fr\/site\/2026\/09\/29\/pilates-et-mouvement\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga & co\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-29T14:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-29T14:51:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2026\/04\/JESSICA-150x150.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadege\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#website\",\"url\":\"https:\/\/yogaandco.fr\/site\/\",\"name\":\"Yoga & co\",\"description\":\"Yoga pour tous\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogaandco.fr\/site\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2026\/09\/29\/pilates-et-mouvement\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2026\/04\/JESSICA.jpg\",\"contentUrl\":\"https:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2026\/04\/JESSICA.jpg\",\"width\":480,\"height\":640},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2026\/09\/29\/pilates-et-mouvement\/#webpage\",\"url\":\"https:\/\/yogaandco.fr\/site\/2026\/09\/29\/pilates-et-mouvement\/\",\"name\":\"Pilates & mouvement - Yoga & co\",\"isPartOf\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/2026\/09\/29\/pilates-et-mouvement\/#primaryimage\"},\"datePublished\":\"2026-09-29T14:46:00+00:00\",\"dateModified\":\"2026-09-29T14:51:47+00:00\",\"author\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/#\/schema\/person\/5fd8e3d6f5bf476db6483db2b29f9f9b\"},\"breadcrumb\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/2026\/09\/29\/pilates-et-mouvement\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogaandco.fr\/site\/2026\/09\/29\/pilates-et-mouvement\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2026\/09\/29\/pilates-et-mouvement\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/yogaandco.fr\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates & mouvement\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#\/schema\/person\/5fd8e3d6f5bf476db6483db2b29f9f9b\",\"name\":\"Nadege\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1cb5d4fd74c73a8a09ac2842d663788e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1cb5d4fd74c73a8a09ac2842d663788e?s=96&d=mm&r=g\",\"caption\":\"Nadege\"},\"sameAs\":[\"http:\/\/paris-yoga.blogspot.fr\/\"],\"url\":\"https:\/\/yogaandco.fr\/site\/author\/nadege\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates & mouvement - Yoga & co","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogaandco.fr\/site\/2026\/09\/29\/pilates-et-mouvement\/","og_locale":"fr_FR","og_type":"article","og_title":"Pilates & mouvement - Yoga & co","og_description":"PILATES & MOUVEMENT D\u00c9FINITION La m\u00e9thode Pilates au service du mouvement PROFESSEURE \u00a0 \u00a0 Des exercices de Pilates sp\u00e9cialement choisis pour d\u00e9lier les tensions du dos, des hanches et des \u00e9paules, mobiliser les articulations, renforcer et assouplir le corps en douceur. 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