{"id":1414,"date":"2012-09-20T12:02:52","date_gmt":"2012-09-20T11:02:52","guid":{"rendered":"http:\/\/yogaandco.fr\/site\/?p=1414"},"modified":"2021-07-17T10:49:48","modified_gmt":"2021-07-17T09:49:48","slug":"technique-alexander","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2012\/09\/20\/technique-alexander\/","title":{"rendered":"Technique Alexander"},"content":{"rendered":"

TECHNIQUE ALEXANDER<\/h1>\n
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Apprendre, gr\u00e2ce \u00e0 la technique F.M. Alexander,\u00a0 \u00e0 se lib\u00e9rer de maux divers li\u00e9s aux tensions et \u00e0 une mauvaise posture.<\/em><\/h2>\n

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Gr\u00e9gory<\/a>\u00a0enseigne la technique Alexander.<\/strong><\/p>\n

La technique Alexander est enseign\u00e9e sous la forme d’ateliers et de cours particuliers.<\/h6>\n
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Un atelier ouvert \u00e0 tous pour apprendre, gr\u00e2ce \u00e0 la technique F.M. Alexander,\u00a0 \u00e0 se lib\u00e9rer de maux divers li\u00e9s aux tensions et \u00e0 une mauvaise posture.<\/p>\n

La Technique Alexander vous aide \u00e0 porter un regard neuf sur la fa\u00e7on dont vous abordez vos activit\u00e9s quotidiennes. Elle met en \u00e9vidence quelques principes qui, appliqu\u00e9s dans la vie de tous les jours, permettent de mieux g\u00e9rer le stress et son impact, mieux respirer, regagner en d\u00e9tente, confort, tonicit\u00e9 et acc\u00e9der \u00e0 un \u00e9quilibre plus harmonieux.<\/p>\n

Les exercices propos\u00e9s au cours de l\u2019atelier sont simples, toujours respectueux de la personne dans sa globalit\u00e9 et permettent de r\u00e9veiller et renforcer progressivement le potentiel de chacun.<\/p>\n

Pour retrouver un peu plus de vie dans nos mouvements\u2026et peu plus de mouvement dans nos vies\u00a0!<\/p>\n

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Retour aux activit\u00e9s<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

TECHNIQUE ALEXANDER Apprendre, gr\u00e2ce \u00e0 la technique F.M. Alexander,\u00a0 \u00e0 se lib\u00e9rer de maux divers li\u00e9s aux tensions et \u00e0 une mauvaise posture. Gr\u00e9gory\u00a0enseigne la technique Alexander. La technique Alexander est enseign\u00e9e sous la forme d’ateliers et de cours particuliers. Un atelier ouvert \u00e0 tous pour apprendre, gr\u00e2ce \u00e0 la technique F.M. Alexander,\u00a0 \u00e0 se …<\/p>\n

Technique Alexander<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1414","post","type-post","status-publish","format-standard","hentry","category-activite"],"yoast_head":"\nTechnique Alexander - Yoga & co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2012\/09\/20\/technique-alexander\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Technique Alexander - Yoga & co\" \/>\n<meta property=\"og:description\" content=\"TECHNIQUE ALEXANDER Apprendre, gr\u00e2ce \u00e0 la technique F.M. Alexander,\u00a0 \u00e0 se lib\u00e9rer de maux divers li\u00e9s aux tensions et \u00e0 une mauvaise posture. Gr\u00e9gory\u00a0enseigne la technique Alexander. La technique Alexander est enseign\u00e9e sous la forme d’ateliers et de cours particuliers. Un atelier ouvert \u00e0 tous pour apprendre, gr\u00e2ce \u00e0 la technique F.M. 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