{"id":1449,"date":"2012-09-28T18:02:46","date_gmt":"2012-09-28T17:02:46","guid":{"rendered":"http:\/\/yogaandco.fr\/site\/?p=1449"},"modified":"2026-04-19T15:45:37","modified_gmt":"2026-04-19T14:45:37","slug":"yin-yoga","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2012\/09\/28\/yin-yoga\/","title":{"rendered":"Yin yoga"},"content":{"rendered":"

YIN YOGA<\/h1>\n
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Le\u00a0Yin yoga est une pratique posturale de yoga qui fait appelle au l\u00e2cher-prise, \u00e0 la lenteur, dans des postures simples et statiques.<\/em><\/h2>\n

PROFESSEUR.ES<\/strong><\/p>\n

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Les postures s’effectuent \u00e0 un niveau compl\u00e9mentaire et oppos\u00e9 des pratiques dynamiques :\u00a0\u00a0au sol pour la plupart, \u00a0tenues longtemps et dans la d\u00e9tente musculaire afin de mobiliser, d\u2019assouplir et de renforcer ligaments, tendons et articulations en g\u00e9n\u00e9ral.<\/p>\n

L’immobilit\u00e9 et la dur\u00e9e permettent aux muscles de se rel\u00e2cher et\u00a0 le travail se concentre alors sur les tissus conjonctifs. Les organes vitaux sont stimul\u00e9s, les tensions se l\u00e8vent peu \u00e0 peu, les mouvements \u00e9motionnels s’apaisent et l’esprit apprend \u00e0 s’ancrer dans le corps. L’activation du syst\u00e8me nerveux parasympathique induit ainsi une d\u00e9connexion g\u00e9n\u00e9rale permettant un apaisement des tensions les plus profondes.<\/p>\n

Ainsi la \u00a0pratique du Yin yoga est tant physique que mentale, gr\u00e2ce \u00e0 ce travail de rel\u00e2chement et d’int\u00e9riorisation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Retour aux activit\u00e9s<\/a><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

YIN YOGA Le\u00a0Yin yoga est une pratique posturale de yoga qui fait appelle au l\u00e2cher-prise, \u00e0 la lenteur, dans des postures simples et statiques. PROFESSEUR.ES Les postures s’effectuent \u00e0 un niveau compl\u00e9mentaire et oppos\u00e9 des pratiques dynamiques :\u00a0\u00a0au sol pour la plupart, \u00a0tenues longtemps et dans la d\u00e9tente musculaire afin de mobiliser, d\u2019assouplir et de …<\/p>\n

Yin yoga<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[90],"tags":[],"class_list":["post-1449","post","type-post","status-publish","format-standard","hentry","category-activites-douces"],"yoast_head":"\nYin yoga - Yoga & co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2012\/09\/28\/yin-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yin yoga - Yoga & co\" \/>\n<meta property=\"og:description\" content=\"YIN YOGA Le\u00a0Yin yoga est une pratique posturale de yoga qui fait appelle au l\u00e2cher-prise, \u00e0 la lenteur, dans des postures simples et statiques. 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