{"id":5283,"date":"2015-11-17T18:51:31","date_gmt":"2015-11-17T17:51:31","guid":{"rendered":"http:\/\/yogaandco.fr\/site\/?p=5283"},"modified":"2023-08-07T12:36:44","modified_gmt":"2023-08-07T11:36:44","slug":"yoga-integral","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2015\/11\/17\/yoga-integral\/","title":{"rendered":"M\u00e9ditation relaxation nidra"},"content":{"rendered":"

MEDITATION RELAXATION NIDRA<\/h1>\n
\n
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Le Yoga Nidra, ou yoga du sommeil, est une relaxation m\u00e9ditative tr\u00e8s intense<\/em><\/h2>\n

PROFESSEURE<\/p>\n

\"\"<\/p>\n<\/div>\n

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En sanskrit, nidra signifie sommeil. Loin d’\u00eatre simplement une relaxation tr\u00e8s profonde, le yoga nidra est \u00e9galement une forme de m\u00e9ditation bas\u00e9e sur des visualisations.<\/p>\n

La m\u00e9thode est tr\u00e8s simple : apr\u00e8s quelques exercices de yoga doux, les \u00e9l\u00e8ves s’allongent et suivent la voix du professeur qui les guide pendant environ 30\/40 minutes vers la fronti\u00e8re t\u00e9nue entre sommeil et veille. L\u00e0, l’\u00e9l\u00e8ve peut visualiser des images, \u00e9prouver des sensations et amener la positivit\u00e9 en lui.<\/p>\n

30 minutes de yoga nidra valent 2 \u00e0 3 heures de sommeil profond. Une fa\u00e7on efficace et agr\u00e9able de faire face au stress et de retrouver un sommeil r\u00e9parateur.<\/p>\n

Il n’est pas n\u00e9cessaire de pratiquer d’autres formes de yoga pour assister \u00e0 une s\u00e9ance de yoga nidra.<\/p>\n

Les s\u00e9ances sont ouvertes \u00e0 tous les adultes et adolescents \u00e0 partir de 12 ans.<\/p>\n

Elles sont propos\u00e9es Nad\u00e8ge.<\/a>
\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Retour aux activit\u00e9s<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

MEDITATION RELAXATION NIDRA Le Yoga Nidra, ou yoga du sommeil, est une relaxation m\u00e9ditative tr\u00e8s intense PROFESSEURE En sanskrit, nidra signifie sommeil. Loin d’\u00eatre simplement une relaxation tr\u00e8s profonde, le yoga nidra est \u00e9galement une forme de m\u00e9ditation bas\u00e9e sur des visualisations. La m\u00e9thode est tr\u00e8s simple : apr\u00e8s quelques exercices de yoga doux, les …<\/p>\n

M\u00e9ditation relaxation nidra<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[90],"tags":[],"class_list":["post-5283","post","type-post","status-publish","format-standard","hentry","category-activites-douces"],"yoast_head":"\nM\u00e9ditation relaxation nidra - Yoga & co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2015\/11\/17\/yoga-integral\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation relaxation nidra - Yoga & co\" \/>\n<meta property=\"og:description\" content=\"MEDITATION RELAXATION NIDRA Le Yoga Nidra, ou yoga du sommeil, est une relaxation m\u00e9ditative tr\u00e8s intense PROFESSEURE En sanskrit, nidra signifie sommeil. 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