{"id":828,"date":"2012-07-19T13:05:02","date_gmt":"2012-07-19T12:05:02","guid":{"rendered":"http:\/\/yogaandco.fr\/site\/?p=828"},"modified":"2026-04-09T17:59:04","modified_gmt":"2026-04-09T16:59:04","slug":"pilates","status":"publish","type":"post","link":"https:\/\/yogaandco.fr\/site\/2012\/07\/19\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"

PILATES<\/h1>\n
\n
\n
D\u00c9FINITION<\/h6>\n

La m\u00e9thode Pilates est une approche globale du corps destin\u00e9e \u00e0 \u00ab\u00a0d\u00e9velopper le corps de fa\u00e7on harmonieuse, rectifier les mauvaises postures et restituer la vitalit\u00e9 physique\u00a0\u00bb.<\/em><\/h2>\n
PROFESSEURES<\/h6>\n

\"\"\u00a0 \"\"<\/a> \u00a0\"\"<\/a><\/p>\n

\"\"\"\"<\/a><\/p>\n<\/div>\n

\n
\n
\n
\u00a0<\/h6>\n

Cette technique consiste \u00e0 adopter des postures et \u00e0 effectuer des mouvements de renforcement musculaire dans un ordre pr\u00e9cis et de mettre en action, en alternance, tous les groupes musculaires, parfois dans des combinaisons inhabituelles, en insistant particuli\u00e8rement sur le bas du tronc (abdominaux et fessiers).<\/p>\n

L’objectif de cette m\u00e9thode est de renforcer les muscles profonds dans un travail de renforcement et de mobilit\u00e9 articulaire.<\/p>\n

BIENFAITS<\/h6>\n

\u2022 Att\u00e9nuation des douleurs de dos gr\u00e2ce \u00e0 un renforcement des muscles profonds, en repla\u00e7ant correctement le bassin et le dos et en am\u00e9liorant la posture,<\/p>\n

\u2022 Affinement de la silhouette en raffermissant les muscles faibles et en d\u00e9tendant ceux qui sont faibles,<\/p>\n

\u2022 Assouplissement en allongeant les muscles et en augmentant l’amplitude des articulations,<\/p>\n

\u2022 Am\u00e9lioration du souffle en permettant une respiration plus lente et plus profonde,<\/p>\n

\u2022 Correction de la posture en apprenant \u00e0 adopter les bons mouvements au quotidien,<\/p>\n

\u2022 Limitation des effets du vieillissement en am\u00e9liorant la coordination,<\/p>\n

\u2022 Elimination du stress en apportant un vrai bien-\u00eatre et un confort mental.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\n
Retour aux activit\u00e9s<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

PILATES D\u00c9FINITION La m\u00e9thode Pilates est une approche globale du corps destin\u00e9e \u00e0 \u00ab\u00a0d\u00e9velopper le corps de fa\u00e7on harmonieuse, rectifier les mauvaises postures et restituer la vitalit\u00e9 physique\u00a0\u00bb. PROFESSEURES \u00a0 \u00a0 \u00a0 Cette technique consiste \u00e0 adopter des postures et \u00e0 effectuer des mouvements de renforcement musculaire dans un ordre pr\u00e9cis et de mettre en …<\/p>\n

Pilates<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-828","post","type-post","status-publish","format-standard","hentry","category-activites-classiques"],"yoast_head":"\nPilates - Yoga & co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandco.fr\/site\/2012\/07\/19\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Yoga & co\" \/>\n<meta property=\"og:description\" content=\"PILATES D\u00c9FINITION La m\u00e9thode Pilates est une approche globale du corps destin\u00e9e \u00e0 \u00ab\u00a0d\u00e9velopper le corps de fa\u00e7on harmonieuse, rectifier les mauvaises postures et restituer la vitalit\u00e9 physique\u00a0\u00bb. PROFESSEURES \u00a0 \u00a0 \u00a0 Cette technique consiste \u00e0 adopter des postures et \u00e0 effectuer des mouvements de renforcement musculaire dans un ordre pr\u00e9cis et de mettre en … Pilates Lire la suite\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandco.fr\/site\/2012\/07\/19\/pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga & co\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-19T12:05:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T16:59:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2012\/07\/TL_DSC0461-150x150.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadege\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#website\",\"url\":\"https:\/\/yogaandco.fr\/site\/\",\"name\":\"Yoga & co\",\"description\":\"Yoga pour tous\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogaandco.fr\/site\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2012\/07\/19\/pilates\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"http:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2012\/07\/TL_DSC0461-150x150.jpg\",\"contentUrl\":\"http:\/\/yogaandco.fr\/site\/wp-content\/uploads\/2012\/07\/TL_DSC0461-150x150.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2012\/07\/19\/pilates\/#webpage\",\"url\":\"https:\/\/yogaandco.fr\/site\/2012\/07\/19\/pilates\/\",\"name\":\"Pilates - Yoga & co\",\"isPartOf\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/2012\/07\/19\/pilates\/#primaryimage\"},\"datePublished\":\"2012-07-19T12:05:02+00:00\",\"dateModified\":\"2026-04-09T16:59:04+00:00\",\"author\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/#\/schema\/person\/5fd8e3d6f5bf476db6483db2b29f9f9b\"},\"breadcrumb\":{\"@id\":\"https:\/\/yogaandco.fr\/site\/2012\/07\/19\/pilates\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogaandco.fr\/site\/2012\/07\/19\/pilates\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogaandco.fr\/site\/2012\/07\/19\/pilates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/yogaandco.fr\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#\/schema\/person\/5fd8e3d6f5bf476db6483db2b29f9f9b\",\"name\":\"Nadege\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yogaandco.fr\/site\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1cb5d4fd74c73a8a09ac2842d663788e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1cb5d4fd74c73a8a09ac2842d663788e?s=96&d=mm&r=g\",\"caption\":\"Nadege\"},\"sameAs\":[\"http:\/\/paris-yoga.blogspot.fr\/\"],\"url\":\"https:\/\/yogaandco.fr\/site\/author\/nadege\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates - Yoga & co","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogaandco.fr\/site\/2012\/07\/19\/pilates\/","og_locale":"fr_FR","og_type":"article","og_title":"Pilates - Yoga & co","og_description":"PILATES D\u00c9FINITION La m\u00e9thode Pilates est une approche globale du corps destin\u00e9e \u00e0 \u00ab\u00a0d\u00e9velopper le corps de fa\u00e7on harmonieuse, rectifier les mauvaises postures et restituer la vitalit\u00e9 physique\u00a0\u00bb. 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